\u201eWiesz mamusiu dlaczego jeste\u015b moim ulubionym cz\u0142onkiem naszej rodziny? Bo ty jeste\u015b taka aktywna!\u201d \ud83d\ude42<\/p>\n
Tak moja c\u00f3rcia skomentowa\u0142a dzi\u015b m\u00f3j wysi\u0142ek podczas treningu. Natalka ma Zesp\u00f3\u0142 Williamsa. Jedn\u0105 z charakterystycznych cech tego zespo\u0142u „wad” wrodzonych jest niezwyk\u0142a wra\u017cliwo\u015b\u0107 emocjonalna i szczero\u015b\u0107 w wyra\u017caniu opinii, bardzo bezpo\u015brednich. Inn\u0105 cech\u0105 os\u00f3b z ZW jest ch\u0119\u0107 sprawiania przyjemno\u015bci innym. Dlatego\u00a0kiedy Natalka m\u00f3wi do mnie takie rzeczy, wiem, \u017ce m\u00f3wi to co naprawd\u0119 ma na my\u015bli, b\u0105d\u017a je\u015bli nawet nie m\u00f3wi szczerze, to za wszelk\u0105 cen\u0119 chce sprawi\u0107 mi rado\u015b\u0107 w postaci serdecznego komplementu<\/strong>. Tak czy inaczej nie potrzebuj\u0119 w tej chwili innych dowod\u00f3w na to, \u017ce post\u0119puj\u0119 w\u0142a\u015bciwie po\u015bwi\u0119caj\u0105c ka\u017cdego dnia tych kilkadziesi\u0105t minut na sw\u00f3j trening! Jej s\u0142owa to dla mnie najlepsza nagroda.<\/p>\n Po internecie kr\u0105\u017cy taka fotka m\u0142odej kobiety robi\u0105cej planka w domu, kt\u00f3r\u0105 ukradkiem z przedpokoju obserwuje ma\u0142a dziewczynka, najpewniej jej c\u00f3rka. Zdj\u0119cie jest podpisane tak:\u00a0\u201eMia\u0142am zamiar si\u0119 podda\u0107, kiedy zauwa\u017cy\u0142am kto mnie obserwuje…\u201d<\/strong>\u00a0To jeden z moich ulubionych obrazk\u00f3w, ci\u0105gle mam go w g\u0142owie. Bo niby dla siebie, niby dla swojego zdrowia, dla \u0142adnej sylwetki. Ale , kurcze, nie \u2013 ca\u0142e to zamieszanie ze sportem, ze zdrowym od\u017cywianiem, to wyciskanie z siebie si\u00f3dmych pot\u00f3w \u2013 wszystko po to \u017ceby da\u0107 dobry przyk\u0142ad. Nie \u015bwiatu, tylko moim dzieciom. Chc\u0119 by\u0107 wzorem dla moich dzieci!<\/p>\n <\/p>\n Moja c\u00f3rka b\u0119dzie musia\u0142a pokona\u0107 w swoim \u017cyciu niejedn\u0105 przeszkod\u0119. I wiem ju\u017c, \u017ce za ka\u017cdym razem b\u0119dzie jej trudniej ni\u017c jej r\u00f3wie\u015bniczkom.\u00a0A ja nie mam wystarczaj\u0105co du\u017cej wiedzy i \u017cadnego do\u015bwiadczenia by odpowiednio przygotowa\u0107 j\u0105 na te wyzwania<\/strong>. Mog\u0119 j\u0105 jedynie nauczy\u0107 wiary w siebie, przekonania o w\u0142asnej wyj\u0105tkowo\u015bci, sposob\u00f3w znajdywania w sobie si\u0142y, umiej\u0119tno\u015bci pokonywania przeciwno\u015bci losu.\u00a0Mog\u0119 j\u0105 te\u017c nauczy\u0107 mi\u0142o\u015bci do samej siebie i mie\u0107 nadziej\u0119, \u017ce wszystko to sprawi, \u017ce nie z\u0142ami\u0105 jej okrutne os\u0105dy innych<\/strong>, uszczypliwe komentarze koleg\u00f3w w szkole, czy brak zainteresowania wsp\u00f3ln\u0105 zabaw\u0105 jej kole\u017canek, a w przysz\u0142o\u015bci ignorancja otoczenia. Jak to zrobi\u0119?\u00a0Przyk\u0142adem<\/strong>. Naucz\u0119 moj\u0105 c\u00f3rk\u0119 pokonywania trudno\u015bci pokazuj\u0105c jej moj\u0105 w\u0142asn\u0105 walk\u0119 z wycie\u0144czeniem i dum\u0119 z samej siebie na koniec wysi\u0142ku fizycznego. Oczywi\u015bcie trening jest tu nie tylko dos\u0142owny, ale i symboliczny. Jest \u015bwietn\u0105 analogi\u0105 przeprawy z \u017cyciem: na poz\u00f3r trudnej, z przeszkodami i niesprawiedliwej (\u201edlaczego nie mog\u0119 po prostu ca\u0142e \u017cycie robi\u0107 klasycznych brzuszk\u00f3w?!\u201d<\/strong>), ale te\u017c od pocz\u0105tku do ko\u0144ca (przy w\u0142a\u015bciwym nastawieniu) karmi\u0105cej, nadaj\u0105cej sens, podnosz\u0105cej kr\u0105\u017cenie, daj\u0105cej szcz\u0119\u015bcie!<\/p>\n <\/p>\n Poza tym m\u00f3j trening to i tak ma\u0142e wyzwanie w por\u00f3wnaniu z jej codziennymi wyzwaniami. M\u00f3j sukces w postaci mniejszego rozmiaru ubra\u0144, czy j\u0119drniejszego cia\u0142a jest niczym w por\u00f3wnaniu z jej wynikami (wci\u0105\u017c dobrymi!) w nauce, kt\u00f3re\u00a0osi\u0105ga pomimo wrodzonych dysfunkcji<\/strong>! Wiem, \u017ce z ka\u017cdym rokiem nauka mo\u017ce sprawia\u0107 jej coraz wi\u0119cej trudno\u015bci. Wiem te\u017c, \u017ce b\u0119dzie je w stanie pokona\u0107 tylko je\u015bli nauczy si\u0119 systematyczno\u015bci i wytrwa\u0142o\u015bci, oraz je\u015bli b\u0119dzie wierzy\u0107 w siebie i walczy\u0107 o siebie!<\/p>\n Dlatego kiedy przychodzi mi do g\u0142owy my\u015bl by przerwa\u0107 wyczerpuj\u0105cy trening, przypominam sobie kto na mnie patrzy! I teraz, pisz\u0105c te s\u0142owa, analizuj\u0119 pierwsze 11 lat \u017cycia mojej c\u00f3rki, jej zabiegania o \u201enormalno\u015b\u0107\u201d, pr\u00f3b bycia zauwa\u017con\u0105, pr\u00f3b sprostania (nie\u015bwiadomym i niezamierzonym, ale zwykle wyg\u00f3rowanym) wymaganiom naszym, jej nauczycieli i r\u00f3wie\u015bnik\u00f3w, zastanawiam si\u0119 \u201ekto na mnie patrzy\u201d – ucze\u0144, czy\u00a0trener<\/strong>?…\u00a0\ud83d\ude42<\/p>\n <\/p>\n „You know mommy why are you my favorite member of our family? Because you are so active! „:-)<\/p>\n That’s how my daughter commented today on my effort during training. Natalka has the Williams Team. One of the characteristic features of this syndrome of congenital 'defects’ is unusual emotional sensitivity and honesty in expressing opinions, very direct. Another feature of ZW people is their willingness to please others. That’s why when Natalka says such things to me, I know that she says what she really means, or if she does not speak honestly, she wants to please me in a heartfelt compliment at all costs. Anyway, I do not need other evidence at the moment that I’m doing the right thing, dedicating these tens of minutes to my training every day! Her words are the best reward for me.<\/p>\n On the internet there is a photo of a young woman making a plan at home, which is secretly watched by a little girl, most probably her daughter. The picture is signed like this: „I was going to give up when I noticed who was watching me …” It’s one of my favorite pictures, I still have it in my head. Because it’s kind of like for yourself, for your health, for a nice figure. But, cramps, no – all this turmoil with sport, with healthy eating, is squeezing the seventh sweat out of yourself – all to give a good example. Not to the world, only to my children. I want to be a model for my children!<\/p>\n My daughter will have to overcome many obstacles in her life. And I know that it will be harder for her every time than her peers. And I do not have enough knowledge and no experience to properly prepare it for these challenges. I can only teach her self-confidence, conviction about my own uniqueness, ways of finding strength, the ability to overcome adversities. I can also teach her love for myself and hope that all this will prevent her from breaking her cruel judgments of others, the nagging comments of her colleagues at school, or the lack of interest in her friends, and in the future ignorance of the surroundings. How will I do it? Example. I will teach my daughter how to overcome difficulties by showing her my own struggle with exhaustion and my pride at the end of my physical exertion. Of course, training is not only literal but also symbolic. It is a great analogy of crossing with life: seemingly difficult, with obstacles and unjust („why can not I just do my whole life to do classic crunches ?!”), but also from the beginning to the end (with the right attitude) nursing, giving sense, raising circulation , giving happiness!<\/p>\n <\/p>\n In addition, my training is a small challenge compared to her everyday challenges. My success in the form of a smaller size of clothes or a firmer body is nothing compared to its results (still good!) In science that it achieves despite the inherent dysfunctions! I know that every year science can make it more and more difficult. I also know that he will be able to overcome them only if he learns to be systematic and persistent, and if he will believe in himself and fight for himself!<\/p>\n That’s why when I think of aborting exhaustive training, I remember who looks at me! And now, writing these words, I analyze the first 11 years of my daughter’s life, her attempts to „normality”, attempts to be noticed, attempts to meet (unconscious and unintentional, but often excessive) our requirements, her teachers and peers, I wonder „who looks at me „- student or coach? … \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":" \u201eWiesz mamusiu dlaczego jeste\u015b moim ulubionym cz\u0142onkiem naszej rodziny? Bo ty jeste\u015b taka aktywna!\u201d \ud83d\ude42 Tak moja c\u00f3rcia skomentowa\u0142a dzi\u015b m\u00f3j wysi\u0142ek podczas treningu. Natalka ma Zesp\u00f3\u0142 Williamsa. Jedn\u0105 z charakterystycznych cech tego zespo\u0142u „wad” wrodzonych jest niezwyk\u0142a wra\u017cliwo\u015b\u0107 emocjonalna i szczero\u015b\u0107 w wyra\u017caniu opinii, bardzo bezpo\u015brednich. Inn\u0105 cech\u0105 os\u00f3b z ZW jest ch\u0119\u0107 sprawiania 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