{"id":3886,"date":"2020-05-29T16:05:16","date_gmt":"2020-05-29T15:05:16","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=3886"},"modified":"2020-05-29T16:06:30","modified_gmt":"2020-05-29T15:06:30","slug":"krewetki-i-zielone-szparagi-w-makaronie","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=3886","title":{"rendered":"Krewetki i zielone szparagi w makaronie"},"content":{"rendered":"
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Jestem zwierzem na krewetki. Naprawd\u0119. Mog\u0142abym si\u0119 nimi \u017cywi\u0107 tak jak niemowl\u0119ta mlekiem z cyca! \"🤣\" Tylko nimi. I to by mi wystarczy\u0142o. Ale uwielbiam te\u017c zielone szparagi. Wi\u0119c pomy\u015bla\u0142am, \u017ce lepszy smak od krewetek z koperkiem na ma\u015ble, mog\u0105 mie\u0107 tylko krewetki ze szparagami!
\nTen przepis przygotowa\u0142am z wyj\u0105tkow\u0105 dba\u0142o\u015bci\u0105 o produkty. M\u00f3j m\u0105\u017c zam\u00f3wi\u0142 oryginalne w\u0142oskie dodatki i tak oto powsta\u0142o to dzie\u0142o. To jeden z przepis\u00f3w, z kt\u00f3rych jestem jak dot\u0105d najbardziej dumna\"😊\", bo smaki \u0142\u0105cza si\u0119 w oryginalny spos\u00f3b, a struktura makaronu, krewetek i szparag\u00f3w w jednym daniu to prawdziwa rozkosz!<\/span><\/div>\n
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O ile przygotujemy wszystkie sk\u0142adniki wcze\u015bniej, samo gotowanie tego dania jest szybkie i do\u015b\u0107 proste.<\/span><\/div>\n
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Sk\u0142adniki na 2-3 porcje:<\/span><\/div>\n
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Zielone szparagi – ok. 300g\/5-6 sztuk
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Krewetki tygrysie\/bia\u0142e – 300g <\/span><\/div>\n
Przyprawy: oregano, sza\u0142wia, rozmaryn, kocanka w\u0142oska (opcjonalnie), tymianek, bazylia, s\u00f3l, pieprz (ja u\u017cy\u0142am \u015bwie\u017cych zi\u00f3\u0142)
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Makaron spaghetti <\/span><\/div>\n
Szpinak -gar\u015b\u0107 <\/span><\/div>\n
Pietruszka – gar\u015b\u0107
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2 cebulki czerwone, <\/span><\/div>\n
Sok z po\u0142owy cytryny, <\/span><\/div>\n
Olej kokosowy – pe\u0142na \u0142y\u017cka <\/span><\/div>\n
Oliwa z oliwek – 4 \u0142y\u017cki <\/span><\/div>\n
Mas\u0142o – 10g<\/span><\/div>\n
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Parmezan<\/span><\/p>\n

1. Zanim zajmiemy si\u0119 dodatkami, warto wcze\u015bniej ugotowa\u0107 makaron spaghetti. Ja mam na makaron sprawdzony spos\u00f3b. Wrzucam go do gotuj\u0105cej si\u0119 osolonej wody i czekam a\u017c woda zn\u00f3w si\u0119 zagotuje z makaronem. Wtedy odstawiam garnek z ognia i wlewam kubek zimnej wody, przykrywam i odstawiam na 5 minut. Po tym czasie odcedzam makaron i przelewam zimn\u0105 wod\u0105. Makaron mo\u017cemy ju\u017c odstawi\u0107 i zaj\u0105\u0107 si\u0119 reszt\u0105.<\/p>\n

2. Przygotowuj\u0119 krewetki.<\/p>\n<\/div>\n

Wcze\u015bniej je rozmra\u017cam w zimnej wodzie z dodatkiem soku z cytryny. Kiedy s\u0105 ju\u017c mi\u0119kkie, \u015bci\u0105gam ogonki i kroj\u0119 w p\u00f3\u0142.<\/span><\/div>\n
Ja u\u017cy\u0142am krewetek firmy SEAMAXX, kt\u00f3re s\u0105 dost\u0119pne w lokalnej Chacie Polskiej \ud83d\ude09
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\"\"<\/span><\/p>\n

3. Szparagi.<\/p>\n<\/div>\n

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Nale\u017cy najpierw oderwa\u0107 zdrewnia\u0142e ko\u0144c\u00f3wki. Reszt\u0119 szparag\u00f3w w ca\u0142o\u015bci wk\u0142adam do zimnej osolonej wody i stawiam na ogniu na 15 minut. Potem od razu wyci\u0105gam i sch\u0142adzam w lodowatej wodzie. S\u0105 gotowe do dalszej obr\u00f3bki. Kroj\u0119 je na ok. 1-2 centymetrowe kawa\u0142ki.<\/span><\/p>\n

4. Czerwon\u0105 cebulk\u0119 kroj\u0119 w kostk\u0119. Siekam pietruszk\u0119, szpinak i zio\u0142a.<\/p>\n

Na du\u017cej patelni rozgrzewam olej kokosowy i oliw\u0119, wrzucam cebulk\u0119. Kiedy troch\u0119 si\u0119 zeszkli, dorzucam szparagi. Sma\u017c\u0119 je ok. 5 minut i dorzucam krewetki. Obsma\u017cam je z ka\u017cdej strony kilka minut (nie wi\u0119cej ni\u017c 5 minut, a\u017c b\u0119d\u0105 r\u00f3\u017cowe i spr\u0119\u017cyste!), dodaj\u0119 mas\u0142o, pietruszk\u0119, szpinak i zio\u0142a, sma\u017c\u0119 wszystko ok. 2 minuty. Na koniec wciskam sok z po\u0142\u00f3wki cytryny, przyprawiam sol\u0105 himalajsk\u0105 i pieprzem kolorowym.
\nNa koniec dodaj\u0119 makaron i jeszcze chwil\u0119 sma\u017c\u0119, ci\u0105gle mieszaj\u0105c. Zdejmuj\u0119 z ognia i polewam oliw\u0105 z oliwek. Wyk\u0142adam na talerze i posypuj\u0119 tartym parmezanem, wierzch dekoruj\u0119 jeszcze \u015bwie\u017co zmielonym pieprzem.<\/p>\n

Gotowe \"🙂\"<\/p>\n<\/div>\n

<\/div>\n

\"\"<\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Jestem zwierzem na krewetki. Naprawd\u0119. Mog\u0142abym si\u0119 nimi \u017cywi\u0107 tak jak niemowl\u0119ta mlekiem z cyca! Tylko nimi. I to by mi wystarczy\u0142o. Ale uwielbiam te\u017c zielone szparagi. Wi\u0119c pomy\u015bla\u0142am, \u017ce lepszy smak od krewetek z koperkiem na ma\u015ble, mog\u0105 mie\u0107 tylko krewetki ze szparagami! Ten przepis przygotowa\u0142am z wyj\u0105tkow\u0105 dba\u0142o\u015bci\u0105 o produkty. M\u00f3j m\u0105\u017c zam\u00f3wi\u0142 […]<\/p>\n","protected":false},"author":4,"featured_media":3887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[326],"tags":[2135,3167,3151,3171,1725,3157,3177,3155,3165,3163,3161,3169,3173,1415,3153,3175,3159],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-bez-miesa","tag-danie-bez-miesa","tag-kreetki","tag-krewetki-i-szparagi","tag-makaron","tag-makaron-z-krewetkami","tag-mama-gotuje","tag-parmezan","tag-po-wlosku","tag-przepis-na-krewetki","tag-przepis-na-szparagi","tag-pyszne-krewetki-w-makaronie","tag-pysznie","tag-spaghetti","tag-szparagi","tag-zdrowo","tag-zielone-szparagi","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t