{"id":2896,"date":"2018-07-19T23:35:57","date_gmt":"2018-07-19T22:35:57","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2896"},"modified":"2018-07-19T23:49:43","modified_gmt":"2018-07-19T22:49:43","slug":"ruskie-kotlety","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2896","title":{"rendered":"Ruskie&#8230; kotlety ;-)"},"content":{"rendered":"<p>Poniewa\u017c staramy sie tutaj wrzuca\u0107 przepisy \u0142atwe i szybkie, takie dla zapracowanych mam, co prawda kochaj\u0105cych swoje kr\u00f3lestwo &#8211; kuchni\u0119, ale lubi\u0105cych w niej plotkowa\u0107 i pi\u0107 kawk\u0119, a nie p\u00f3\u0142 dnia gotowa\u0107, wrzucamy dzi\u015b przepis, kt\u00f3ry w\u0142a\u015bnie takie mamy zachwyci!<\/p>\n<p>Wykombinowa\u0142y\u015bmy, wypr\u00f3bowa\u0142y\u015bmy na sobie i naszych rodzinach i oto one &#8211; ruskie kotlety! Podobne przepisy kr\u0105\u017c\u0105 po internecie, wi\u0119c pewnie nie odkrywamy tu Ameryki, ale podajemy Wam przepis taki po naszemu: prosty, tani, bez sztucznych dodatk\u00f3w (wi\u0119c ca\u0142kiem zdrowy) i taki jaki nam smakuje.<\/p>\n<p>Sk\u0142adniki:<\/p>\n<p>ugotowane ziemniaki (&#8222;na oko&#8221; oko\u0142o 800g)<\/p>\n<p>kostka chudego twarogu (chyba, \u017ce nie musicie dba\u0107 o lini\u0119 &#8211; wtedy mo\u017ce by\u0107 p\u00f3\u0142t\u0142usty)<\/p>\n<p>2 \u015bredniej wielko\u015bci cebule<\/p>\n<p>odrobina (naprawd\u0119 odrobina, tzn. p\u00f3\u0142 \u0142y\u017ceczki) naturalnej przyprawy warzywnej (opcjonalnie)<\/p>\n<p>s\u00f3l, pieprz<\/p>\n<p>2 jajka<\/p>\n<p>bu\u0142ka tarta<\/p>\n<p>olej rzepakowy do sma\u017cenia<\/p>\n<p>&nbsp;<\/p>\n<p>Cebulk\u0119 drobno kroimy i sma\u017cymy na niewielkiej ilosci oleju by si\u0119 zeszkli\u0142a. Doprawiamy j\u0105 do smaku przypraw\u0105 warzywn\u0105, lub sol\u0105. Ziemniaki t\u0142uczemy razem z twarogiem, dodajemy cebulk\u0119, doprawiamy sol\u0105 i pieprzem. Innymi s\u0142owy &#8211; robimy zwyk\u0142y farsz do ruskich pierog\u00f3w. Nast\u0119pnie z farszu formujemy kotlety, obtaczamy je najpierw w roztrzepanym jajku, potem w bu\u0142ce tartej i sma\u017cymy na oleju jak kotlety. Wyk\u0142adamy je na papierowy r\u0119cznik kuchenny by ods\u0105czy\u0107 jak najwi\u0119cej t\u0142uszczu i kolteciki ruskie gotowe.<\/p>\n<p>Najlepiej smakuj\u0105 z kwa\u015bn\u0105 \u015bmietan\u0105 lub czystym greckim jogurtem, ale mo\u017cna je poda\u0107 z sur\u00f3wk\u0105 z kapusty, lub ugotowan\u0105 zielon\u0105 fasolk\u0105 szparagow\u0105. \u015awietnie b\u0119d\u0105 te\u017c smakowa\u0142y z sosem pieczarkowym, pomidorowym, lub koperkowym. Smacznego \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poniewa\u017c staramy sie tutaj wrzuca\u0107 przepisy \u0142atwe i szybkie, takie dla zapracowanych mam, co prawda kochaj\u0105cych swoje kr\u00f3lestwo &#8211; kuchni\u0119, ale lubi\u0105cych w niej plotkowa\u0107 i pi\u0107 kawk\u0119, a nie p\u00f3\u0142 dnia gotowa\u0107, wrzucamy dzi\u015b przepis, kt\u00f3ry w\u0142a\u015bnie takie mamy zachwyci! Wykombinowa\u0142y\u015bmy, wypr\u00f3bowa\u0142y\u015bmy na sobie i naszych rodzinach i oto one &#8211; ruskie kotlety! Podobne [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[326],"tags":[2135,2133,2143,2141,2127,2129,2131,2125,2119,2121,2123,2139,2137],"class_list":["post-2896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-bez-miesa","tag-danie-jarskie","tag-jarskie-kotlety","tag-kotlety-bez-miesa","tag-obiad","tag-przepis-na-szybki-obiad","tag-pyszne-kotleciki","tag-pyszny-obiad","tag-ruskie","tag-ruskie-kotlety","tag-szybki-obiad","tag-twarog","tag-ziemniaki","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Aleksandra Nikolak\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/oktorejkawa.com\/?p=2896\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"O kt\u00f3rej kawa?!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ruskie\u2026 kotlety ;-) | O kt\u00f3rej kawa?!\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/oktorejkawa.com\/?p=2896\" \/>\n\t\t<meta property=\"fb:admins\" content=\"oktorejkawa\" \/>\n\t\t<meta property=\"og:image\" content=\"http:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2019\/07\/pomost.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-07-19T22:35:57+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2018-07-19T22:49:43+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ruskie\u2026 kotlety ;-) | O kt\u00f3rej kawa?!\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2019\/07\/pomost.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896#article\",\"name\":\"Ruskie\\u2026 kotlety ;-) | O kt\\u00f3rej kawa?!\",\"headline\":\"Ruskie&#8230; kotlety ;-)\",\"author\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?author=5#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/oktorejkawa.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/37335567_2137639736266037_4674309033899851776_n.jpg\",\"width\":960,\"height\":720},\"datePublished\":\"2018-07-19T23:35:57+01:00\",\"dateModified\":\"2018-07-19T23:49:43+01:00\",\"inLanguage\":\"pl-PL\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896#webpage\"},\"articleSection\":\"Przepisy, bez mi\\u0119sa, danie jarskie, jarskie kotlety, kotlety bez mi\\u0119sa, obiad, przepis na szybki obiad, pyszne kotleciki, pyszny obiad, ruskie, ruskie kotlety, szybki obiad, twar\\u00f3g, ziemniaki, Polski\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/oktorejkawa.com#listItem\",\"position\":1,\"name\":\"Strona g\\u0142\\u00f3wna\",\"item\":\"http:\\\/\\\/oktorejkawa.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?cat=326#listItem\",\"name\":\"Przepisy\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?cat=326#listItem\",\"position\":2,\"name\":\"Przepisy\",\"item\":\"http:\\\/\\\/oktorejkawa.com\\\/?cat=326\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896#listItem\",\"name\":\"Ruskie&#8230; kotlety ;-)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/oktorejkawa.com#listItem\",\"name\":\"Strona g\\u0142\\u00f3wna\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896#listItem\",\"position\":3,\"name\":\"Ruskie&#8230; kotlety ;-)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?cat=326#listItem\",\"name\":\"Przepisy\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/#organization\",\"name\":\"O kt\\u00f3rej kawa?!\",\"url\":\"http:\\\/\\\/oktorejkawa.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/oktorejkawa.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/cropped-banner6-1-2.png\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896\\\/#organizationLogo\",\"width\":492,\"height\":224},\"image\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?author=5#author\",\"url\":\"http:\\\/\\\/oktorejkawa.com\\\/?author=5\",\"name\":\"Aleksandra Nikolak\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7e491b8d12b9e03790e99c16cafebc44ed78f78cafe4c13c986ffae811646ecc?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Aleksandra Nikolak\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896#webpage\",\"url\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896\",\"name\":\"Ruskie\\u2026 kotlety ;-) | O kt\\u00f3rej kawa?!\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?author=5#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?author=5#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/oktorejkawa.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/37335567_2137639736266037_4674309033899851776_n.jpg\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896\\\/#mainImage\",\"width\":960,\"height\":720},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/?p=2896#mainImage\"},\"datePublished\":\"2018-07-19T23:35:57+01:00\",\"dateModified\":\"2018-07-19T23:49:43+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/#website\",\"url\":\"http:\\\/\\\/oktorejkawa.com\\\/\",\"name\":\"O kt\\u00f3rej kawa?!\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"http:\\\/\\\/oktorejkawa.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Ruskie\u2026 kotlety ;-) | O kt\u00f3rej kawa?!","description":"","canonical_url":"http:\/\/oktorejkawa.com\/?p=2896","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/oktorejkawa.com\/?p=2896#article","name":"Ruskie\u2026 kotlety ;-) | O kt\u00f3rej kawa?!","headline":"Ruskie&#8230; kotlety ;-)","author":{"@id":"http:\/\/oktorejkawa.com\/?author=5#author"},"publisher":{"@id":"http:\/\/oktorejkawa.com\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/07\/37335567_2137639736266037_4674309033899851776_n.jpg","width":960,"height":720},"datePublished":"2018-07-19T23:35:57+01:00","dateModified":"2018-07-19T23:49:43+01:00","inLanguage":"pl-PL","mainEntityOfPage":{"@id":"http:\/\/oktorejkawa.com\/?p=2896#webpage"},"isPartOf":{"@id":"http:\/\/oktorejkawa.com\/?p=2896#webpage"},"articleSection":"Przepisy, bez mi\u0119sa, danie jarskie, jarskie kotlety, kotlety bez mi\u0119sa, obiad, przepis na szybki obiad, pyszne kotleciki, pyszny obiad, ruskie, ruskie kotlety, szybki obiad, twar\u00f3g, ziemniaki, Polski"},{"@type":"BreadcrumbList","@id":"http:\/\/oktorejkawa.com\/?p=2896#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/oktorejkawa.com#listItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/oktorejkawa.com","nextItem":{"@type":"ListItem","@id":"http:\/\/oktorejkawa.com\/?cat=326#listItem","name":"Przepisy"}},{"@type":"ListItem","@id":"http:\/\/oktorejkawa.com\/?cat=326#listItem","position":2,"name":"Przepisy","item":"http:\/\/oktorejkawa.com\/?cat=326","nextItem":{"@type":"ListItem","@id":"http:\/\/oktorejkawa.com\/?p=2896#listItem","name":"Ruskie&#8230; kotlety ;-)"},"previousItem":{"@type":"ListItem","@id":"http:\/\/oktorejkawa.com#listItem","name":"Strona g\u0142\u00f3wna"}},{"@type":"ListItem","@id":"http:\/\/oktorejkawa.com\/?p=2896#listItem","position":3,"name":"Ruskie&#8230; kotlety ;-)","previousItem":{"@type":"ListItem","@id":"http:\/\/oktorejkawa.com\/?cat=326#listItem","name":"Przepisy"}}]},{"@type":"Organization","@id":"http:\/\/oktorejkawa.com\/#organization","name":"O kt\u00f3rej kawa?!","url":"http:\/\/oktorejkawa.com\/","logo":{"@type":"ImageObject","url":"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2017\/12\/cropped-banner6-1-2.png","@id":"http:\/\/oktorejkawa.com\/?p=2896\/#organizationLogo","width":492,"height":224},"image":{"@id":"http:\/\/oktorejkawa.com\/?p=2896\/#organizationLogo"}},{"@type":"Person","@id":"http:\/\/oktorejkawa.com\/?author=5#author","url":"http:\/\/oktorejkawa.com\/?author=5","name":"Aleksandra Nikolak","image":{"@type":"ImageObject","@id":"http:\/\/oktorejkawa.com\/?p=2896#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/7e491b8d12b9e03790e99c16cafebc44ed78f78cafe4c13c986ffae811646ecc?s=96&d=mm&r=g","width":96,"height":96,"caption":"Aleksandra Nikolak"}},{"@type":"WebPage","@id":"http:\/\/oktorejkawa.com\/?p=2896#webpage","url":"http:\/\/oktorejkawa.com\/?p=2896","name":"Ruskie\u2026 kotlety ;-) | O kt\u00f3rej kawa?!","inLanguage":"pl-PL","isPartOf":{"@id":"http:\/\/oktorejkawa.com\/#website"},"breadcrumb":{"@id":"http:\/\/oktorejkawa.com\/?p=2896#breadcrumblist"},"author":{"@id":"http:\/\/oktorejkawa.com\/?author=5#author"},"creator":{"@id":"http:\/\/oktorejkawa.com\/?author=5#author"},"image":{"@type":"ImageObject","url":"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/07\/37335567_2137639736266037_4674309033899851776_n.jpg","@id":"http:\/\/oktorejkawa.com\/?p=2896\/#mainImage","width":960,"height":720},"primaryImageOfPage":{"@id":"http:\/\/oktorejkawa.com\/?p=2896#mainImage"},"datePublished":"2018-07-19T23:35:57+01:00","dateModified":"2018-07-19T23:49:43+01:00"},{"@type":"WebSite","@id":"http:\/\/oktorejkawa.com\/#website","url":"http:\/\/oktorejkawa.com\/","name":"O kt\u00f3rej kawa?!","inLanguage":"pl-PL","publisher":{"@id":"http:\/\/oktorejkawa.com\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"O kt\u00f3rej kawa?!","og:type":"article","og:title":"Ruskie\u2026 kotlety ;-) | O kt\u00f3rej kawa?!","og:url":"http:\/\/oktorejkawa.com\/?p=2896","fb:admins":"oktorejkawa","og:image":"http:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2019\/07\/pomost.jpg","article:published_time":"2018-07-19T22:35:57+00:00","article:modified_time":"2018-07-19T22:49:43+00:00","twitter:card":"summary","twitter:title":"Ruskie\u2026 kotlety ;-) | O kt\u00f3rej kawa?!","twitter:image":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2019\/07\/pomost.jpg"},"aioseo_meta_data":{"post_id":"2896","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-08 18:38:45","updated":"2025-06-07 20:19:27","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/oktorejkawa.com\" title=\"Strona g\u0142\u00f3wna\">Strona g\u0142\u00f3wna<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/oktorejkawa.com\/?cat=326\" title=\"Przepisy\">Przepisy<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tRuskie\u2026 kotlety ;-)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Strona g\u0142\u00f3wna","link":"http:\/\/oktorejkawa.com"},{"label":"Przepisy","link":"http:\/\/oktorejkawa.com\/?cat=326"},{"label":"Ruskie&#8230; kotlety ;-)","link":"http:\/\/oktorejkawa.com\/?p=2896"}],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2896"}],"version-history":[{"count":2,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":2899,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions\/2899"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/2897"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}