{"id":2611,"date":"2018-05-04T12:50:55","date_gmt":"2018-05-04T11:50:55","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2611"},"modified":"2018-05-05T11:52:06","modified_gmt":"2018-05-05T10:52:06","slug":"podsumowanie-fit-and-beauty-blog","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2611","title":{"rendered":"Fit and Beauty Blog &#8211; podsumowanie"},"content":{"rendered":"<p style=\"text-align: justify;\">Hej Kobietki \ud83d\ude42\u00a0 By\u0142o mi z Wami tak dobrze, \u017ce przegapi\u0142am, \u017ce rok Fit&amp;Beauty Blog min\u0105\u0142 w marcu i pisa\u0142am dalej. By\u0107 mo\u017ce troch\u0119 Was zanudzi\u0142am, ale by\u0142o warto. Wytrwa\u0142am w swoim postanowieniu i przez ca\u0142y rok \u0107wiczy\u0142am. Wiem, \u017ce zach\u0119ci\u0142am niejedn\u0105 z Was do zmiany w swoim \u017cyciu, oraz \u017ce niejedna z Was zacz\u0119\u0142a swoj\u0105 przygod\u0119 z \u0107wiczeniami. Sk\u0105d moje przekonanie? Bo pisa\u0142y\u015bcie i pyta\u0142y\u015bcie. Kilka z Was obieca\u0142a, \u017ce nie przystanie tylko na pisaniu. Dzieli\u0142y\u015bcie si\u0119 ze mn\u0105 swoimi treningami. Ja wspiera\u0142am Was, a Wy mnie. By\u0107 mo\u017ce niekt\u00f3re z Was wkurza\u0142am, bo bywa\u0142o mnie za du\u017co na Waszej tablicy. Ci\u0105gle w stroju sportowym, z u\u015bmiechem na buzi. Wy nie by\u0142y\u015bcie lepsze i nie raz mnie denerwowa\u0142y\u015bcie. Nie pomaga\u0142y\u015bcie m\u00f3wi\u0105c: ,,Jak Ty schud\u0142a\u015b, wszystko ok?\u201d albo ,,nie chudnij ju\u017c!!!\u2019\u2019- najmniej motywuj\u0105ce s\u0142owa jakie s\u0142ysza\u0142am. Po nich cz\u0119sto odpuszcza\u0142am i robi\u0142am treningi ma\u0142o wymagaj\u0105ce, bo po co mia\u0142am si\u0119 m\u0119czy\u0107 skoro ju\u017c by\u0142am CHUDA!!!?<img decoding=\"async\" class=\"_1ift _2560 img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/zd0\/1\/16\/1f602.png\" alt=\"&#x1f602;\" \/> Tylko, \u017ce ja nie chcia\u0142am by\u0107 CHUDA, a jedynie wr\u00f3ci\u0107 do formy sprzed ci\u0105\u017cy. Uda\u0142o mi si\u0119 to, wykonuj\u0105c max 30 minutowe treningi!!! Jestem now\u0105 Ewk\u0105. Za spraw\u0105 trening\u00f3w nast\u0105pi\u0142y we mnie zmiany fizyczne, ale i zmieni\u0142a si\u0119 moja psychika. Sta\u0142am si\u0119 silniejsza. To niewiarygodne, \u017ce kilka wi\u0119kszych podskok\u00f3w lub pompowanie po\u015bladk\u00f3w daj\u0105 takiego powera. Wiem, \u017ce wiecie o czym m\u00f3wi\u0119. \u0106wiczenia, nawet te kr\u00f3tkie, to m\u00f3j czas i moja satysfakcja.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-2614\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/05\/kwiecie\u0144-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/kwiecie\u0144-300x225.jpg 300w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/kwiecie\u0144-768x576.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/kwiecie\u0144-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0\u00a0<img decoding=\"async\" class=\"alignnone size-medium wp-image-2615\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/05\/maj-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/maj-300x225.jpg 300w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/maj-768x576.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/maj-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">Pocz\u0105tki z Fit &amp; Beauty by\u0142y wspania\u0142e. Nie odpuszcza\u0142am \u0107wicze\u0144. By\u0142am pe\u0142na optymizmu i energii. Kiedy nie mog\u0142am \u0107wiczy\u0107 z r\u00f3\u017cnych wzgl\u0119d\u00f3w (nie zgadzam si\u0119 tu ze stwierdzenie, \u017ce dla chc\u0105cego nic trudnego &#8211; \u017cycie jest \u017cyciem, a dzieci s\u0105 dzie\u0107mi), robi\u0142am w nocy chocia\u017cby brzuszki lub po\u015bladki (bo te \u0107wiczenia mo\u017cna wykonywa\u0107 w ciszy).<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-medium wp-image-2618 aligncenter\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/05\/19531632_1693908533972495_2072128400_o-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/19531632_1693908533972495_2072128400_o-225x300.jpg 225w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/19531632_1693908533972495_2072128400_o-768x1024.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/19531632_1693908533972495_2072128400_o.jpg 1080w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p style=\"text-align: justify;\">Jednak im dalej i im wi\u0119cej \u201emotywuj\u0105cych\u201d tekst\u00f3w, o kt\u00f3rych pisa\u0142am wy\u017cej, tym wi\u0119cej odpuszcza\u0142am\u2026 ale \u0107wicze i b\u0119d\u0119 \u0107wiczy\u0142a. Czuje si\u0119 rewelacyjnie i a\u017c chcia\u0142oby si\u0119 moim zwyczajem napisa\u0107 jakie\u015b ALE\u2026 jednak tym razem tego nie zrobi\u0119 \ud83d\ude42 Przez rok m\u00f3j rozmiar sie nie zmieni\u0142. nadal nosz s lub 36, zda\u017ca sie, \u017ce wcisn\u0119 si\u0119 w 34 jednak zdecydowanie wole 36 <img decoding=\"async\" class=\"_1ift _2560 img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/z4c\/1\/16\/1f642.png\" alt=\"&#x1f642;\" \/> jestem l\u017cejsza <img decoding=\"async\" class=\"_1ift _2560 img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/z4c\/1\/16\/1f642.png\" alt=\"&#x1f642;\" \/> na liczniku 50 kg. Moja upragniona waga, chocia\u017c podobno nie waga jest wa\u017cna. Cia\u0142o mam bardziej umi\u0119\u015bnione, celulit mniej widoczny (nadal jednak jest) cia\u0142o j\u0119drniejsze. Same pozytywne zmiany <img decoding=\"async\" class=\"_1ift _2560 img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/z4c\/1\/16\/1f642.png\" alt=\"&#x1f642;\" \/><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2619\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/05\/listopad-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/listopad-225x300.jpg 225w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/listopad-768x1024.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/listopad.jpg 1080w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2620\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/05\/Grudzie\u0144-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/Grudzie\u0144-300x225.jpg 300w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/Grudzie\u0144.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\nTrzymajcie si\u0119 Kobietki i trwajcie w swoich postanowieniach. R\u00f3bcie stopniowo cho\u0107 ma\u0142y krok do przodu, nie st\u00f3jcie w miejscu, rozwijajcie si\u0119, dbajcie o siebie, i pami\u0119tajcie, \u017ce jeste\u015bcie pi\u0119kne w ka\u017cdym rozmiarze\u00a0<img decoding=\"async\" class=\"_1ift _2560 img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/z57\/1\/16\/1f609.png\" alt=\"&#x1f609;\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2621 aligncenter\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/05\/Luty-252x300.jpg\" alt=\"\" width=\"252\" height=\"300\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/Luty-252x300.jpg 252w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/Luty-768x913.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/Luty-861x1024.jpg 861w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/05\/Luty.jpg 1722w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej Kobietki \ud83d\ude42\u00a0 By\u0142o mi z Wami tak dobrze, \u017ce przegapi\u0142am, \u017ce rok Fit&amp;Beauty Blog min\u0105\u0142 w marcu i pisa\u0142am dalej. By\u0107 mo\u017ce troch\u0119 Was zanudzi\u0142am, ale by\u0142o warto. Wytrwa\u0142am w swoim postanowieniu i przez ca\u0142y rok \u0107wiczy\u0142am. Wiem, \u017ce zach\u0119ci\u0142am niejedn\u0105 z Was do zmiany w swoim \u017cyciu, oraz \u017ce niejedna z Was zacz\u0119\u0142a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[1910,454,456],"class_list":["post-2611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-beauty-blog","tag-beauty","tag-cwiczenia-pl","tag-fit-pl","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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