{"id":2481,"date":"2018-04-01T20:00:31","date_gmt":"2018-04-01T19:00:31","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2481"},"modified":"2018-04-01T18:32:15","modified_gmt":"2018-04-01T17:32:15","slug":"2481","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2481","title":{"rendered":"Ewka dzie\u0144 #298-302"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Poniedzia\u0142ek &#8211; bez treningu !!!<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Wtorek #298<\/strong><\/p>\n<p style=\"text-align: justify;\">Dzisiaj postawi\u0142am na rening z Mel B. Zacz\u0119\u0142am od 5 &#8211; minutowej rozgrzewki (\u00a0https:\/\/www.youtube.com\/watch?v=dWb6fRf88zM ). Nast\u0119pnie wykona\u0142am 15- minutowy trening cardio (\u00a0https:\/\/www.youtube.com\/watch?v=DRay_3KOyCo&amp;t=635s ). T\u0119 cz\u0119\u015b\u0107 treningu zrobi\u0142am kiedy dzieciaki si\u0119 k\u0105pa\u0142y, by\u0142o weso\u0142o :). 10 &#8211; minutowy trening po\u015bladk\u00f3w zrobi\u0142am przy moim ulubionym serialu (\u00a0https:\/\/www.youtube.com\/watch?v=GCQBYPA2g9c ). Ca\u0142y trening trwa\u0142 p\u00f3\u0142 godziny.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-2482\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/03\/29680752_1990139594349386_1982794195_o-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/03\/29680752_1990139594349386_1982794195_o-169x300.jpg 169w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/03\/29680752_1990139594349386_1982794195_o-768x1366.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/03\/29680752_1990139594349386_1982794195_o-576x1024.jpg 576w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/03\/29680752_1990139594349386_1982794195_o.jpg 885w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u015aroda #299<\/strong><\/p>\n<p style=\"text-align: justify;\">Dzisiaj popracowa\u0142am nad g\u00f3rna cz\u0119\u015bci\u0105 cia\u0142a. Skupi\u0142am si\u0119 na ramionach. Zacze\u0142am od wczorajszej rozgrzewki z Mel B ( Link we wtorkowych \u0107wiczeniach). Moim treningiem w\u0142a\u015bciwym, by\u0142 trening ramiona od Natalii Gackiej (\u00a0https:\/\/www.youtube.com\/watch?v=THrqVTpqA0Y ). Tym razem wykona\u0142am go z wiekszym obci\u0105\u017ceniem, z hantlkami 1,5kg &#8211; by\u0142o czu\u0107 r\u00f3\u017cnice.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-medium wp-image-2497 aligncenter\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/04\/29942283_1995222653841080_1115500472_o-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/04\/29942283_1995222653841080_1115500472_o-225x300.jpg 225w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/04\/29942283_1995222653841080_1115500472_o-768x1024.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/04\/29942283_1995222653841080_1115500472_o.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Czwartek #300<\/strong><\/p>\n<p style=\"text-align: justify;\">Dzisiaj \u0107wiczenia z Mel B. 5 &#8211; minutowa rozgrzewka i moj ukochany trening po\u015bladk\u00f3w (\u00a0https:\/\/www.youtube.com\/watch?v=GCQBYPA2g9c&amp;t=151s )<\/p>\n<p style=\"text-align: justify;\"><strong>Pi\u0105tek #301<\/strong><\/p>\n<p style=\"text-align: justify;\">Tym razem popracowa\u0142am nad brzuchem. S\u0142abo, bo zrobi\u0142am jedynie 3 seri\u0119 po 50 powt\u00f3rze\u0144 klasycznych brzuszk\u00f3w. Do tego zrobi\u0142am kilka \u0107wicze\u0144 na po\u015bladki z gumami.<\/p>\n<p style=\"text-align: justify;\"><strong>Sobota #302<\/strong><\/p>\n<p style=\"text-align: justify;\">Dzisiaj postawi\u0142am na trening ca\u0142ego cia\u0142a (\u00a0https:\/\/www.youtube.com\/watch?v=kRqzKwGJMAw ). Trening razem z rozgrzewk\u0105 trwa\u0142 25 &#8211; minut.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-2496 aligncenter\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/04\/29894339_1995222660507746_585740898_o-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/04\/29894339_1995222660507746_585740898_o-225x300.jpg 225w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/04\/29894339_1995222660507746_585740898_o-768x1024.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/04\/29894339_1995222660507746_585740898_o.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p style=\"text-align: justify;\">Niedziela &#8211; bez \u0107wicze\u0144 !!!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poniedzia\u0142ek &#8211; bez treningu !!! Wtorek #298 Dzisiaj postawi\u0142am na rening z Mel B. Zacz\u0119\u0142am od 5 &#8211; minutowej rozgrzewki (\u00a0https:\/\/www.youtube.com\/watch?v=dWb6fRf88zM ). Nast\u0119pnie wykona\u0142am 15- minutowy trening cardio (\u00a0https:\/\/www.youtube.com\/watch?v=DRay_3KOyCo&amp;t=635s ). T\u0119 cz\u0119\u015b\u0107 treningu zrobi\u0142am kiedy dzieciaki si\u0119 k\u0105pa\u0142y, by\u0142o weso\u0142o :). 10 &#8211; minutowy trening po\u015bladk\u00f3w zrobi\u0142am przy moim ulubionym serialu (\u00a0https:\/\/www.youtube.com\/watch?v=GCQBYPA2g9c ). Ca\u0142y trening [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[598,504,454,1653,502,1651],"class_list":["post-2481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-beauty-blog","tag-brzuch","tag-cardio","tag-cwiczenia-pl","tag-gumy","tag-posladki","tag-ramiona","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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