![\"\"](\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/03\/29341719_2104216999798321_469870578_n-300x169.jpg\")
<\/p>\nChyba ka\u017cda mama, lub przynajmniej prawie ka\u017cda, msw\u00f3j spos\u00f3b na makaron ze szpinakiem. Szpinak to jeden z nielicznych produkt\u00f3w zielonych (u mnie jedyny opr\u00f3cz \u015bwie\u017cego zielonego groszku i kiwi), kt\u00f3ry po odpowiednim przyrz\u0105dzeniu smakuje dzieciakom. Ja robi\u0119 domowe spinacci przynajmniej raz na dwa tygodnie. Ale gdybym nie ba\u0142a si\u0119, \u017ce znudzi si\u0119 moim synom, zrobi\u0142abym je cz\u0119\u015bciej. To jest chyba ta potrawa obiadowa, o kt\u00f3r\u0105 prosz\u0105 mnie najcz\u0119\u015bciej.<\/p>\n
Sk\u0142adnik\u00f3w jest niewiele, przygotowanie trwa nie d\u0142u\u017cej ni\u017c 10 minut.<\/p>\n
<\/p>\n
1 opakowanie makaronu (kokardki, pene lub tagiatelle),<\/p>\n
2 w\u0119dzone udka z kurczaka,<\/p>\n
1 opakowanie szpinaku (\u015bwie\u017cego lub mro\u017conego w li\u015bciach – ten rozdrobnionY si\u0119 NIE NADAJE),<\/p>\n
szklanka p\u0142ynnej \u015bmietanki 18%,<\/p>\n
1 serek topiony \u015bmietankowy (ok.100g),<\/p>\n
2 z\u0105bki czosnku,<\/p>\n
s\u00f3l, pieprz<\/p>\n
\u0142y\u017cka oleju<\/p>\n
Na rozgrzany olej wrzucam pokrojony niezbyt dok\u0142adnie szpinak, kiedy zmniejszy obj\u0119to\u015b\u0107 dodaj\u0119 pokrojony drobno czosnek . Sma\u017c\u0119 chwilk\u0119 (ok. minuty).<\/p>\n
(Do kolejnego przepisu warto w tym momencie od\u0142o\u017cy\u0107 3-4 \u0142y\u017cki gor\u0105cego szpinaku z czosnkiem)<\/p>\n
Wrzucam na patelni\u0119 serek topiony, a gdy sie rozpu\u015bci i po\u0142\u0105czy ze szpinakiem, dorzucam drobno pokrojonego kurczaka.<\/p>\n
Na ko\u0144cu wlewam \u015bmietank\u0119. Gotuj\u0119 do kilku minut.<\/p>\n
Sos gotowy! Teraz tylko pozostaje wrzuci\u0107 do niego ugotowany makaron, zamiesza\u0107, najlepiej posypa\u0107 parmezanem lub cheddarem\u00a0 i mo\u017cna siada\u0107 do sto\u0142u,<\/p>\n
…A co dla mnie? Wiadomo, \u017ce fit-mamie nie wypada ob\u017cera\u0107 si\u0119 takim kalorycznym daniem. Dlatego po\u015bwi\u0119cam jeszcze 2 minutki \u017ceby przygotowa\u0107 sobie ch\u0142odnik ze szpinaku.<\/p>\n
\u00a0![\"\"](\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/03\/29547260_2104216923131662_1734716092_n-300x256.jpg\")
<\/p>\n
Jest bajecznie prosty w przygotowaniu! Do blendera wrzucam od\u0142o\u017cony wcze\u015bniej przesma\u017cony szpinak z czosnkiem, bulion i zsiad\u0142e mleko (ilo\u015b\u0107 wed\u0142ug uznania – ja na jedn\u0105 misk\u0119 zupy doda\u0142am ok. 50 ml „wczorajszego roso\u0142u” i 100 ml zsiad\u0142ego mleka). Blenduj\u0119 do uzyskania kremu, przyprawiam pieprzem i koperkiem i pyszne lekkie danie gotowe \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Chyba ka\u017cda mama, lub przynajmniej prawie ka\u017cda, msw\u00f3j spos\u00f3b na makaron ze szpinakiem. Szpinak to jeden z nielicznych produkt\u00f3w zielonych (u mnie jedyny opr\u00f3cz \u015bwie\u017cego zielonego groszku i kiwi), kt\u00f3ry po odpowiednim przyrz\u0105dzeniu smakuje dzieciakom. Ja robi\u0119 domowe spinacci przynajmniej raz na dwa tygodnie. Ale gdybym nie ba\u0142a si\u0119, \u017ce znudzi si\u0119 moim synom, zrobi\u0142abym […]<\/p>\n","protected":false},"author":5,"featured_media":2477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[326],"tags":[1735,1729,1725,1721,1723,1429,1731,1727,1741,1745,1739,1743,1733,1737],"class_list":["post-2470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-chlodnik-szpinakowy","tag-kurczak-wedzony","tag-makaron","tag-makaron-ze-szpinakiem","tag-ola-w-kuchni","tag-sos-smietanowy","tag-spinaci","tag-szpinak","tag-zsiadle-mleko-i-szpinak","tag-zupa-krem-szpinakowy","tag-zupa-na-kwasnym-mleku","tag-zupa-na-zsiadlym-mleku","tag-zupa-szpinakowa","tag-zupa-ze-szpinakiem","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2470"}],"version-history":[{"count":4,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2470\/revisions"}],"predecessor-version":[{"id":2479,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2470\/revisions\/2479"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/2477"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2470"}],"wp:term":[{"taxonomy":"category","embeddable":t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