{"id":2379,"date":"2018-03-12T14:30:20","date_gmt":"2018-03-12T13:30:20","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2379"},"modified":"2018-03-12T14:30:20","modified_gmt":"2018-03-12T13:30:20","slug":"placuszki-ciasteczka-owsiane-samo-zdrowie","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2379","title":{"rendered":"Placuszki-ciasteczka owsiane „samo zdrowie”"},"content":{"rendered":"

Nazwa\u0142am je placuszkami, a nie ciasteczkami, bo nie s\u0105 kruche jak ciasteczka, ale do\u015b\u0107 mi\u0119kkie. Mimo to chrupi\u0105, bo s\u0105 pe\u0142ne ziaren s\u0142onecznika. W po\u0142\u0105czeniu z roczynkami i morelami, daj\u0105 efekt bardzo przyjemnego w „dziubaniu” deseru. Moja c\u00f3rka po spr\u00f3bowaniu ich, powiedzia\u0142a: „Mamusiu, jeste\u015b kr\u00f3low\u0105 ciasteczek!” Musia\u0142am wi\u0119c wrzuci\u0107 ten przepis \ud83d\ude42<\/p>\n

sk\u0142adniki na 20 placuszk\u00f3w:<\/p>\n

50 g mas\u0142a<\/p>\n

2-3 \u0142y\u017cki miodu<\/p>\n

2 \u0142y\u017cki syropu klonowego<\/p>\n

sok z po\u0142owy cytryny<\/p>\n

sok z 1 pomara\u0144czy<\/p>\n

50 g cukru trzcinowego<\/p>\n

50ml mleczka kokosowego (najlepiej z puszki – w sk\u0142adzie powinno mie\u0107 jedynie ekstrakt z kokosa i wod\u0119, bez dodatk\u00f3w!)<\/p>\n

2 jajka<\/p>\n

10 \u0142y\u017cek p\u0142atk\u00f3w owsianych<\/p>\n

8 \u0142y\u017cek p\u0142atk\u00f3w orkiszowych (s\u0105 do kupienia w wi\u0119kszo\u015bci market\u00f3w)<\/p>\n

8 \u0142y\u017cek m\u0105ki pszennej razowej<\/p>\n

200g ziaren s\u0142onecznika<\/p>\n

250g mieszanki rodzynek i pokrojonych suszonych moreli<\/p>\n

\"\"<\/p>\n

Bakali\u0119 namaczam w wodzie przez ok. 15 minut. W garnku \u0142\u0105cz\u0119 mas\u0142o z p\u0142ynnymi sk\u0142adnikami i lekko je podgrzwam by mas\u0142o si\u0119 stopi\u0142o. Zdejmuj\u0119 mieszank\u0119 z ognia, dodaj\u0119 jajka i wszystkie suche sk\u0142adniki, oraz odci\u015bni\u0119te z wody bakalie. Mieszam wszystko \u0142y\u017ck\u0105. Konsystencja powinna by\u0107 na tyle g\u0119sta by da\u0142o si\u0119 formowa\u0107 lu\u017ane kule.<\/p>\n

\"\"<\/p>\n

Je\u015bli masa jest zbyt rzadka, nale\u017cy doda\u0107 wi\u0119cej p\u0142atk\u00f3w. Nak\u0142adam mas\u0119 ga\u0142kownic\u0105 do lod\u00f3w na blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia i lekko je rozgniatam mokr\u0105 \u0142y\u017ck\u0105 tak by utworzy\u0107 placki o grubo\u015bci 1 cm. Ciasteczka powinny sie piec 15 minut w temperaturze 180 stopni (termoobieg).<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nazwa\u0142am je placuszkami, a nie ciasteczkami, bo nie s\u0105 kruche jak ciasteczka, ale do\u015b\u0107 mi\u0119kkie. Mimo to chrupi\u0105, bo s\u0105 pe\u0142ne ziaren s\u0142onecznika. W po\u0142\u0105czeniu z roczynkami i morelami, daj\u0105 efekt bardzo przyjemnego w „dziubaniu” deseru. Moja c\u00f3rka po spr\u00f3bowaniu ich, powiedzia\u0142a: „Mamusiu, jeste\u015b kr\u00f3low\u0105 ciasteczek!” Musia\u0142am wi\u0119c wrzuci\u0107 ten przepis \ud83d\ude42 sk\u0142adniki na 20 […]<\/p>\n","protected":false},"author":5,"featured_media":2380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[326],"tags":[1621,1611,1615,1629,1625,1613,1623,1627,1619,1617],"class_list":["post-2379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-bakalie","tag-ciasteczka-owsiane","tag-ciastka-z-bakaliami","tag-ciastka-ze-slonecznikiem","tag-mleczko-kokosowe","tag-placuszki-owsiane","tag-rodzynki","tag-slonecznik","tag-zdrowe-potrawy","tag-zdrowy-deser","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t