{"id":2277,"date":"2018-03-04T23:07:47","date_gmt":"2018-03-04T22:07:47","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2277"},"modified":"2018-03-05T09:50:01","modified_gmt":"2018-03-05T08:50:01","slug":"ewka-dzien-274","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2277","title":{"rendered":"Ewka dzie\u0144 #274-278"},"content":{"rendered":"

Poniedzia\u0142ek dzie\u0144 #274<\/strong><\/p>\n

M\u00f3j dzisiejszy trening anga\u017cowa\u0142 g\u0142ownie prac\u0119 po\u015bladk\u00f3w oraz ud. Zrobi\u0142am dwa \u015bwietne trening. Pierwszy z nich z u\u017cyciem gumy fitness ( https:\/\/www.youtube.com\/watch?v=2PCn_pXp7<\/a> )Je\u017celi nie masz gum mo\u017cesz ten trening wykona\u0107 bez nich, b\u0119dzie on po prostu \u0142atwiejszy w wykonaniu. Drugi zestaw to \u0107wiczenia od MelB. Uwielbiam ten trening. Po\u015bladki ostro pal\u0105.<\/p>\n

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Wtorek dzie\u0144#275<\/strong><\/p>\n

Dzisiaj postawi\u0142am na \u0107wiczenia anga\u017cuj\u0105ce prac\u0119 mi\u0119\u015bni brzucha. M\u00f3j trening trwa\u0142 oko\u0142o 20 minut. Treningi by\u0142y dosy\u0107 mocne (zw\u0142aszcza ten drugi ) ale da\u0142am rad\u0119. Pierwszy zestaw to trening z Qczajem (https:\/\/www.youtube.com\/watch?v=T3gAj569T-E<\/a> ). Bardzo pozytywny cz\u0142owiek i \u015bwietny trening. Z pewno\u015bci\u0105 poczujesz ka\u017cdy mi\u0119sie\u0144, ja poczu\u0142am. Kolejny trening wykona\u0142am z myfitness<\/p>\n

(https:\/\/www.youtube.com\/watch?v=zQH9HCunuUw<\/a>\u00a0 ). Trening sk\u0142ada si\u0119 z trzech serii kt\u00f3ra sk\u0142ada si\u0119 z trzech r\u00f3\u017cnych \u0107wicze\u0144. Ka\u017cda seria wykonywana jest dwa razy. Jest ogie\u0144.<\/p>\n

\u015aroda- bez treningu!!!<\/strong> (mi\u0119\u015bnie brzucha a bardziej blizny bola\u0142y)<\/p>\n

Czwartek dzie\u0144 #276<\/strong><\/p>\n

Dzisiaj pad\u0142am na twarz przy treningu Ewy Chodakowskiej ,,Slim Fit\u201d. Trening bardzo wymagaj\u0105cy, bardzo spokojny ale bardzo m\u0119cz\u0105cy. Czu\u0142am najbardziej uda. Nadal mi dr\u017c\u0105. Program ten sk\u0142ad si\u0119 z oko\u0142o 30 r\u00f3\u017cnych \u0107wicze\u0144. Najpierw wykonuje si\u0119 pe\u0142ne powt\u00f3rzenia a nast\u0119pnie pulsacyjne. Trening idealny je\u017celi chcesz wysmukli\u0107 swoje cia\u0142o. Trening dost\u0119pny na www.beactivetv.com<\/p>\n

Pi\u0105tek dzie\u0144 #276<\/strong><\/p>\n

Pi\u0105tek spokojnie je\u017celi chodzi o \u0107wiczenia. Po ,,Slim Fit\u201d jedynie co by\u0142am wstanie zrobi\u0107 to 100 brzuszk\u00f3w i 15 minutowy trening ramion od Natalii Gackiej (https:\/\/www.youtube.com\/watch?v=THrqVTpqA0Y<\/a> ). Nadal z ma\u0142ym obci\u0105\u017ceniem ale by\u0142o dobrze.<\/p>\n

Sobota\u00a0 dzie\u0144 #277<\/strong><\/p>\n

W tym dniu bez wi\u0119kszych \u0107wicze\u0144 fizycznych., jedynie spacer i relaks w spa.<\/p>\n

Niedziela dzie\u0144 #278<\/strong><\/p>\n

Ten dzie\u0144 r\u00f3wnie\u017c bez wybranego zestawu \u0107wicze\u0144. By\u0142o p\u0142ywanie i spacer.<\/p>\n

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Poniedzia\u0142ek dzie\u0144 #274 M\u00f3j dzisiejszy trening anga\u017cowa\u0142 g\u0142ownie prac\u0119 po\u015bladk\u00f3w oraz ud. Zrobi\u0142am dwa \u015bwietne trening. Pierwszy z nich z u\u017cyciem gumy fitness ( https:\/\/www.youtube.com\/watch?v=2PCn_pXp7 )Je\u017celi nie masz gum mo\u017cesz ten trening wykona\u0107 bez nich, b\u0119dzie on po prostu \u0142atwiejszy w wykonaniu. Drugi zestaw to \u0107wiczenia od MelB. Uwielbiam ten trening. Po\u015bladki ostro pal\u0105.   […]<\/p>\n","protected":false},"author":4,"featured_media":2298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[454,1057,1469,464,466],"class_list":["post-2277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-beauty-blog","tag-cwiczenia-pl","tag-morze","tag-spa","tag-trening-pl","tag-treningwdomu-pl","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2277"}],"version-history":[{"count":6,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2277\/revisions"}],"predecessor-version":[{"id":2300,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2277\/revisions\/2300"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/2298"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}"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