![\"\"](\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/02\/28576208_2091139084439446_8662329401100206080_n-300x230.jpg\")
<\/p>\nMakaron jest jednym w najlepszych pomys\u0142\u00f3w na szybki obiad: przygotowanie go nie wymaga duzo czasu, a dzieciaki zwykle nie marudz\u0105 gdy widz\u0105 go na talerzu.<\/p>\n
Ja mia\u0142am dzi\u015b godzink\u0119 na przygotowanie obiadu i zjedzenie go z rodzin\u0105, wi\u0119c przygotowa\u0142am b\u0142yskawicznie dwa rodzaje makaronowych da\u0144. Oto pierwsze z nich: opcja dla mnie i mojego me\u017ca \ud83d\ude09<\/p>\n
Porcja na 2 osoby<\/p>\n
P\u00f3\u0142 paczki makarony pe\u0142noziarnistego spaghetti<\/p>\n
150g kurek (ja u\u017cy\u0142am mro\u017conych)<\/p>\n
3 udka lub pa\u0142ki od kurczaka<\/p>\n
1 cebula<\/p>\n
2 z\u0105bki czosnku<\/p>\n
150 ml \u015bmietanki 30%<\/p>\n
oregano<\/p>\n
s\u00f3l<\/p>\n
pieprz<\/p>\n
Mi\u0119so oddzielam od ko\u015bci i kroj\u0119 ma ma\u0142e kawa\u0142ki, sma\u017c\u0119 na \u015brednim ogniu na oleju rzepakowym lub oliwie przez oko\u0142o 10-15 minut. Nie u\u017cy\u0142am w przepisie filet\u00f3w z piersi, bo s\u0105 zbyt suche i nie pasuj\u0105 do kurek. \u015aci\u0105gam mi\u0119so z patelni, dolewam troch\u0119 oliwy i sma\u017c\u0119 cebul\u0119 i czosnek przez 2 minuty. \u015aci\u0105gam z patelni cebul\u0119 i czosnek i wrzucam jeszcze zamro\u017cone kurki, sma\u017c\u0119 ok. 10 minut, dorzucam do nich cebul\u0119, czosnek i mi\u0119so, doprawiam sola, pieprzem i oregano, dusz\u0119 razem przez 2 minuty.<\/p>\n
<\/p>\n
Nast\u0119pnie wlewam \u015bmietank\u0119. Kiedy lekko si\u0119 zredukuje, dodaj\u0119 ugotowany makaron. Podaj\u0119 ze startym serem (parmezan lub gouda), oraz kie\u0142kami (na zdj\u0119ciu kie\u0142ki rzodkiewki)<\/p>\n","protected":false},"excerpt":{"rendered":"
Makaron jest jednym w najlepszych pomys\u0142\u00f3w na szybki obiad: przygotowanie go nie wymaga duzo czasu, a dzieciaki zwykle nie marudz\u0105 gdy widz\u0105 go na talerzu. Ja mia\u0142am dzi\u015b godzink\u0119 na przygotowanie obiadu i zjedzenie go z rodzin\u0105, wi\u0119c przygotowa\u0142am b\u0142yskawicznie dwa rodzaje makaronowych da\u0144. Oto pierwsze z nich: opcja dla mnie i mojego me\u017ca \ud83d\ude09 […]<\/p>\n","protected":false},"author":5,"featured_media":2285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[326],"tags":[1425,1423,1421,1419,1429,1415,1427,1417],"class_list":["post-2275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-kurczak","tag-kurki","tag-makaron-pelnoziarnisty","tag-makaron-pelnoziarnisty-z-kurkami","tag-sos-smietanowy","tag-spaghetti","tag-spaghetti-w-sosie","tag-spaghettiz-kurkami","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2275"}],"version-history":[{"count":1,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2275\/revisions"}],"predecessor-version":[{"id":2286,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2275\/revisions\/2286"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/2285"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\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