{"id":2267,"date":"2018-02-25T21:06:26","date_gmt":"2018-02-25T20:06:26","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2267"},"modified":"2018-02-25T21:06:26","modified_gmt":"2018-02-25T20:06:26","slug":"ewka-dzien-270-273","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2267","title":{"rendered":"Ewka dzie\u0144 #270-273"},"content":{"rendered":"

Poniedzia\u0142ek dzie\u0144 #270<\/strong><\/p>\n

Poniedzia\u0142ek zacz\u0119\u0142am od aktywno\u015bci na dworze. Postawi\u0142am na bieganie. Przebieg\u0142am ca\u0142kowicie inn\u0105 tras\u0119 i zrobi\u0142am oko\u0142o 3 km. Pogoda coraz bardziej zach\u0119ca do aktywno\u015bci na \u015bwie\u017cym powietrzu. Polecam i zach\u0119cam do takiej aktywno\u015bci, bo ile mo\u017cna siedzie\u0107 \u00a0w czterech \u015bcianach?! Wiosno przybywaj.<\/p>\n

Wtorek dzie\u0144 #271<\/strong><\/p>\n

Tym razem zosta\u0142am w domu i zrobi\u0142am 15 minutowy trening z gumami. Niestety po 10 minutach Internet zacz\u0105\u0142 mi nawala\u0107 i musia\u0142am przerwa\u0107!!! Zrobi\u0142am kilka \u0107wicze\u0144 z pami\u0119ci.<\/p>\n

\"\"<\/p>\n

\u015aroda i czwartek \u2013 bez \u0107wicze\u0144!!!<\/strong><\/p>\n

Pi\u0105tek dzie\u0144 #272<\/strong><\/p>\n

Dzisiaj powinnam zrobi\u0107 mocne kardio ale nie mam weny na takie \u0107wiczenia. Dzisiaj wybra\u0142am skalpel Ewy Chodakowskiej. Zapomnia\u0142am jaki ten trening jest fajny. Jutro z pewno\u015bci\u0105 b\u0119d\u0119 czu\u0142a ka\u017cdy mi\u0119sie\u0144. Lubi\u0119 to. Trening dost\u0119pny na www.beactivetv.pl po wcze\u015bniejszym wykupieni abonamentu.<\/p>\n

\"\"<\/p>\n

Sobota- bez \u0107wicze\u0144!!!<\/strong><\/p>\n

Tak jak m\u00f3wi\u0142am po wczorajszym treningu najbardziej czuje mi\u0119\u015bnie ud.<\/p>\n

Niedziela dzie\u0144#273<\/strong><\/p>\n

Dzisiaj Werka nie da\u0142a mi mo\u017cliwo\u015bci po\u0107wiczy\u0107 w ci\u0105gu dnia wi\u0119c \u0107wiczy\u0142am wieczorem. Rozgrza\u0142am si\u0119 ta\u0144cem. ( https:\/\/www.youtube.com\/watch?v=f6dB0v_0yGM<\/a> ). Bardzo fajna rozgrzewka pod warunkiem, \u017ce par\u0119 razy go wykonasz. Ja wygl\u0105da\u0142am do\u015b\u0107 pokracznie . Jako m\u00f3j g\u0142\u00f3wny trening wybra\u0142am ,,Turbo spalanie \u2018\u2019 od Centrum sportowca ( https:\/\/www.youtube.com\/watch?v=YvGXXB__syA&t=185s ).\u00a0 Trening bardzo przyjemny.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Poniedzia\u0142ek dzie\u0144 #270 Poniedzia\u0142ek zacz\u0119\u0142am od aktywno\u015bci na dworze. Postawi\u0142am na bieganie. Przebieg\u0142am ca\u0142kowicie inn\u0105 tras\u0119 i zrobi\u0142am oko\u0142o 3 km. Pogoda coraz bardziej zach\u0119ca do aktywno\u015bci na \u015bwie\u017cym powietrzu. Polecam i zach\u0119cam do takiej aktywno\u015bci, bo ile mo\u017cna siedzie\u0107 \u00a0w czterech \u015bcianach?! Wiosno przybywaj. Wtorek dzie\u0144 #271 Tym razem zosta\u0142am w domu i zrobi\u0142am […]<\/p>\n","protected":false},"author":4,"featured_media":2268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[598,504,454,506,512,508,464,466,1411,1413],"class_list":["post-2267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-beauty-blog","tag-brzuch","tag-cardio","tag-cwiczenia-pl","tag-kardio","tag-skalpel","tag-spalanie","tag-trening-pl","tag-treningwdomu-pl","tag-treningzprzeszkodami","tag-uda","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2267"}],"version-history":[{"count":1,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2267\/revisions"}],"predecessor-version":[{"id":2272,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2267\/revisions\/2272"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/2268"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2267"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}