{"id":2178,"date":"2018-02-17T21:13:03","date_gmt":"2018-02-17T20:13:03","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2178"},"modified":"2018-02-17T21:13:03","modified_gmt":"2018-02-17T20:13:03","slug":"energetyczne-batoniki-orzechowo-czekoladowe","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2178","title":{"rendered":"Energetyczne batoniki orzechowo-czekoladowe"},"content":{"rendered":"

Sk\u0142adniki:<\/p>\n

3 tabliczki czekolady (2 gorzkie, 1 mleczna)<\/p>\n

5 dag mas\u0142a<\/p>\n

150 g mas\u0142a orzechowego (najlepiej domowej roboty z mojego przepisu:\u00a0https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2175 )<\/p>\n

ok. 50g miodu<\/p>\n

2-3 szklanki p\u0142atk\u00f3w kukurydzianych<\/p>\n

rodzynki<\/p>\n

suszone morele<\/p>\n

\"\"<\/p>\n

Batoniki mo\u017cna zrobi\u0107 na dwa sposoby:<\/p>\n

    \n
  1. U\u017cywaj\u0105c mikrofal\u00f3wki (szybszy spos\u00f3b) – czekolad\u0119, mas\u0142o, mi\u00f3d i mas\u0142o orzechowe podgrzewamy przez 1,5 minuty w mikrofal\u00f3wce, wyci\u0105gamy i mieszamy, wk\u0142adamy jeszcze na p\u00f3\u0142 minuty do mikrofal\u00f3wki.<\/li>\n
  2. Rozpuszczaj\u0105c te same sk\u0142adniki w k\u0105pieli wodnej lub w garnku nad ogniem (spos\u00f3b zdrowszy)<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Niezale\u017cnie od tego kt\u00f3ry spos\u00f3b rozpuszczenia sk\u0142adnik\u00f3w wybierzemy, dalsza cz\u0119\u015b\u0107 przygotowania batonik\u00f3w jest juz taka sama dla obu metod. Po rozpuszczeniu i\u00a0 po\u0142\u0105czeniu si\u0119 sk\u0142adnik\u00f3w dodajemy p\u0142atki (ja u\u017cywam zwyk\u0142ych cornfakes\u00f3w i p\u0142atk\u00f3w fitness w proporcji „p\u00f3\u0142 na p\u00f3\u0142”), rodzynki i posiekane morele. Mieszamy dok\u0142adni sk\u0142adniki a\u017c p\u0142atki b\u0119d\u0105 w ca\u0142o\u015bci pokryte czekolad\u0105.<\/p>\n

    \"\"<\/p>\n

    Gotow\u0105 mas\u0119 wyk\u0142adamy do p\u0142askiego naczynia, najlepiej silikonowego, przykrywamy foli\u0105 spo\u017cywcz\u0105 i dociskamy od g\u00f3ry. Wk\u0142adamy do lod\u00f3wki na 1,5 godziny. Gotowy blok orzechowo-czekoladowy kroimy na ma\u0142e batoniki.<\/p>\n

    To pyszna przek\u0105ska, kt\u00f3r\u0105 cz\u0119sto wk\u0142adam moim dzieciakom do \u015bniadani\u00f3wek – uwielbiaj\u0105 te batoniki!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sk\u0142adniki: 3 tabliczki czekolady (2 gorzkie, 1 mleczna) 5 dag mas\u0142a 150 g mas\u0142a orzechowego (najlepiej domowej roboty z mojego przepisu:\u00a0https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2175 ) ok. 50g miodu 2-3 szklanki p\u0142atk\u00f3w kukurydzianych rodzynki suszone morele Batoniki mo\u017cna zrobi\u0107 na dwa sposoby: U\u017cywaj\u0105c mikrofal\u00f3wki (szybszy spos\u00f3b) – czekolad\u0119, mas\u0142o, mi\u00f3d i mas\u0142o orzechowe podgrzewamy przez 1,5 minuty w mikrofal\u00f3wce, […]<\/p>\n","protected":false},"author":5,"featured_media":2182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[326],"tags":[1240,1246,1242,1244],"class_list":["post-2178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-batoniki","tag-czekoladowe-batoniki","tag-domowe-batoniki","tag-orzechowe-batoniki","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2178"}],"version-history":[{"count":1,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2178\/revisions"}],"predecessor-version":[{"id":2183,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2178\/revisions\/2183"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/2182"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}"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