{"id":2146,"date":"2018-02-13T21:11:26","date_gmt":"2018-02-13T20:11:26","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2146"},"modified":"2018-02-13T21:11:26","modified_gmt":"2018-02-13T20:11:26","slug":"ewka-dzien-267268","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2146","title":{"rendered":"Ewka dzie\u0144 #267,268"},"content":{"rendered":"<p><strong>#267,268<\/strong><\/p>\n<p style=\"text-align: justify;\">Ostatnio mam wielkiego lenia. Nie wiem o co chodzi, ale to chyba nie pora na przesilenie wiosenne. Musz\u0119 w ko\u0144cu si\u0119 zebra\u0107 i wzi\u0105\u0107 si\u0119 do roboty. Efekt mojego lenistwa jest taki, \u017ce w poniedzia\u0142ek nie \u0107wiczy\u0142am. Wczoraj zrobi\u0142am m\u00f3j ulubiony trening ABS z Natalia Gack\u0105 ( https:\/\/www.youtube.com\/watch?v=N0Yo1g-NcTI&amp;t=111s ). Wiem, \u017ce si\u0119 powtarzam ale bardzo pasuje mi ten trening. Wszystkie \u0107wiczenia z tego treningu mi odpowiadaj\u0105. Dzisiaj postawi\u0142am na 10- minutowy trening kardio + 4 minuty rozci\u0105gania (<a href=\"https:\/\/www.youtube.com\/watch?v=Kgg-bK8aHzw\">https:\/\/www.youtube.com\/watch?v=Kgg-bK8aHzw<\/a> ).<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2147 aligncenter\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/02\/28035179_1940908782605801_977452363_o-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/02\/28035179_1940908782605801_977452363_o-300x225.jpg 300w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/02\/28035179_1940908782605801_977452363_o-768x576.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/02\/28035179_1940908782605801_977452363_o-1024x768.jpg 1024w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/02\/28035179_1940908782605801_977452363_o.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#267,268 Ostatnio mam wielkiego lenia. Nie wiem o co chodzi, ale to chyba nie pora na przesilenie wiosenne. Musz\u0119 w ko\u0144cu si\u0119 zebra\u0107 i wzi\u0105\u0107 si\u0119 do roboty. Efekt mojego lenistwa jest taki, \u017ce w poniedzia\u0142ek nie \u0107wiczy\u0142am. Wczoraj zrobi\u0142am m\u00f3j ulubiony trening ABS z Natalia Gack\u0105 ( https:\/\/www.youtube.com\/watch?v=N0Yo1g-NcTI&amp;t=111s ). Wiem, \u017ce si\u0119 powtarzam ale [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[452,504,506],"class_list":["post-2146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-beauty-blog","tag-abs-pl","tag-cardio","tag-kardio","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2146"}],"version-history":[{"count":1,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2146\/revisions"}],"predecessor-version":[{"id":2149,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2146\/revisions\/2149"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/2148"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2146"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}