{"id":2097,"date":"2018-02-03T09:04:42","date_gmt":"2018-02-03T08:04:42","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2097"},"modified":"2018-02-03T09:12:14","modified_gmt":"2018-02-03T08:12:14","slug":"sick","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2097","title":{"rendered":"Sick &#038; fit ;-)"},"content":{"rendered":"<p class=\"responsive-video-wrap clr\"><iframe width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/6JvmokTshFs?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Trening podczas przezi\u0119bienia to kwestia \u015bwiadomego wyboru. Ja oceniam czy jestem w stanie troch\u0119 sie porusza\u0107. Nawet je\u015bli chwilowo czuj\u0119 si\u0119 lepiej, pami\u0119tam o zm\u0119czeniu organizmu, dlatego absolutnie wykluczam \u0107wiczenia cardio, nie przem\u0119czam si\u0119. Decyduj\u0119 sie na \u0107wiczenia w czasie choroby tylko dlatego, \u017ce mnie jest to potrzebne \u017ceby czu\u0107 sie lepiej. Nikogo jednak nie namawiam do tego samego, pokazuj\u0119 jedynie, \u017ce jest to mo\u017cliwe w granicach rozs\u0105dku! Pami\u0119tajcie te\u017c o wodzie lub zdrowych napojach (np. m\u00f3j imbirowy eliksir ;)), pijcie cz\u0119sto ma\u0142ymi \u0142yczkami!<\/p>\n<p>Pomi\u0119tajcie &#8211; nic na si\u0142\u0119! Trening ma by\u0107 przyjemnosci\u0105, tylko wtedy ma sens \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trening podczas przezi\u0119bienia to kwestia \u015bwiadomego wyboru. Ja oceniam czy jestem w stanie troch\u0119 sie porusza\u0107. Nawet je\u015bli chwilowo czuj\u0119 si\u0119 lepiej, pami\u0119tam o zm\u0119czeniu organizmu, dlatego absolutnie wykluczam \u0107wiczenia cardio, nie przem\u0119czam si\u0119. Decyduj\u0119 sie na \u0107wiczenia w czasie choroby tylko dlatego, \u017ce mnie jest to potrzebne \u017ceby czu\u0107 sie lepiej. Nikogo jednak nie [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[1116,1120,1118,1122,941,1110,1108,458,1114,1112,464],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cwiczeniawdomu","tag-krotkitrening","tag-lekkitrening","tag-przeziebienie","tag-vlog","tag-cwiczenia-podczas-przeziebienia","tag-cwiczenia-w-domu","tag-fitmama-pl","tag-krotki-trening","tag-lekki-trening","tag-trening-pl","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2097"}],"version-history":[{"count":1,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2097\/revisions"}],"predecessor-version":[{"id":2098,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2097\/revisions\/2098"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/1739"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2097"},{"taxonomy":"p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