{"id":2094,"date":"2018-02-01T08:27:00","date_gmt":"2018-02-01T07:27:00","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2094"},"modified":"2018-02-02T08:46:45","modified_gmt":"2018-02-02T07:46:45","slug":"ewka-dzien-261262","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2094","title":{"rendered":"Ewka dzie\u0144 #261,262"},"content":{"rendered":"

Po wczorajszym treningu z gumami dzisiaj mam zakwasy na po\u015bladkach. Zrobi\u0142am kilka \u0107wicze\u0144 na nogi i po\u015bladki w\u0142a\u015bnie przy u\u017cyciu gum fitness. Wykona\u0142am 5 r\u00f3\u017cnych \u0107wicze\u0144 w trzech seriach. Dzisiaj postawi\u0142am na sprawdzony trening od Gym Break , trening ca\u0142ego cia\u0142a (https:\/\/www.youtube.com\/watch?v=uMHreHGYH9w<\/a> ). Zestaw ten sk\u0142ada si\u0119 z rozgrzewki i 26 r\u00f3\u017cnych \u0107wicze\u0144 wykonywanych po 25 sekund ka\u017cde. Z pewno\u015bci\u0105 nie znudzi Ci\u0119 ten trening. Ca\u0142y trwa 20 \u2013 minut. Zacz\u0119\u0142am mocny trening ABS. Po trzech \u0107wiczeniach czu\u0142am ka\u017cdy mi\u0119sie\u0144. Niestety nie uda\u0142o mi si\u0119 go doko\u0144czy\u0107 bo Weronika wsta\u0142a. Jutro zrobi\u0119 ca\u0142y i podziele si\u0119 z Wami linkiem do \u0107wicze\u0144.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po wczorajszym treningu z gumami dzisiaj mam zakwasy na po\u015bladkach. Zrobi\u0142am kilka \u0107wicze\u0144 na nogi i po\u015bladki w\u0142a\u015bnie przy u\u017cyciu gum fitness. Wykona\u0142am 5 r\u00f3\u017cnych \u0107wicze\u0144 w trzech seriach. Dzisiaj postawi\u0142am na sprawdzony trening od Gym Break , trening ca\u0142ego cia\u0142a (https:\/\/www.youtube.com\/watch?v=uMHreHGYH9w ). Zestaw ten sk\u0142ada si\u0119 z rozgrzewki i 26 r\u00f3\u017cnych \u0107wicze\u0144 wykonywanych po […]<\/p>\n","protected":false},"author":4,"featured_media":2096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[452,598,456,458],"class_list":["post-2094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-beauty-blog","tag-abs-pl","tag-brzuch","tag-fit-pl","tag-fitmama-pl","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2094"}],"version-history":[{"count":1,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2094\/revisions"}],"predecessor-version":[{"id":2095,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2094\/revisions\/2095"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/2096"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2094"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}