{"id":2051,"date":"2018-01-26T21:23:21","date_gmt":"2018-01-26T20:23:21","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=2051"},"modified":"2018-01-26T21:22:29","modified_gmt":"2018-01-26T20:22:29","slug":"ewka-dzien-256-2","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=2051","title":{"rendered":"Ewka dzie\u0144 #257"},"content":{"rendered":"<p><strong># 256<\/strong><\/p>\n<p style=\"text-align: justify;\">Dzisiejszy trening rozpocz\u0119\u0142am rozgrzewk\u0105, nast\u0119pnie zrobi\u0142am 10- minutowy trening ABS (<a href=\"https:\/\/www.youtube.com\/watch?v=aolTbnqwN3Q\">https:\/\/www.youtube.com\/watch?v=aolTbnqwN3Q<\/a> ). Trening ten sk\u0142ada si\u0119 z 9 r\u00f3\u017cnych \u0107wicze\u0144. Dla mnie to najwi\u0119kszy plus. Trening nie jest nudny a \u0107wiczenia s\u0105 naprawd\u0119 wymagaj\u0105ce. Czu\u0107 prace mi\u0119\u015bni.<\/p>\n<p style=\"text-align: justify;\">Poza \u0107wicze\u0144 ABS zrobi\u0142am trening klatki piersiowej (<a href=\"https:\/\/www.youtube.com\/watch?v=I-dJ9MonXn0\">https:\/\/www.youtube.com\/watch?v=I-dJ9MonXn0<\/a> ). Trening trwa 10 minut i sk\u0142ada si\u0119 z 6 r\u00f3\u017cnych \u0107wicze\u0144. \u0106wiczenia bardzo proste do wykonania. Po treningu czuje prac\u0119 r\u0105k i klatki piersiowej.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-2060 aligncenter\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/01\/20180126_205536-1-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/20180126_205536-1-160x300.jpg 160w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/20180126_205536-1-768x1441.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/20180126_205536-1-546x1024.jpg 546w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/20180126_205536-1.jpg 1985w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p># 256 Dzisiejszy trening rozpocz\u0119\u0142am rozgrzewk\u0105, nast\u0119pnie zrobi\u0142am 10- minutowy trening ABS (https:\/\/www.youtube.com\/watch?v=aolTbnqwN3Q ). Trening ten sk\u0142ada si\u0119 z 9 r\u00f3\u017cnych \u0107wicze\u0144. Dla mnie to najwi\u0119kszy plus. Trening nie jest nudny a \u0107wiczenia s\u0105 naprawd\u0119 wymagaj\u0105ce. Czu\u0107 prace mi\u0119\u015bni. Poza \u0107wicze\u0144 ABS zrobi\u0142am trening klatki piersiowej (https:\/\/www.youtube.com\/watch?v=I-dJ9MonXn0 ). Trening trwa 10 minut i sk\u0142ada si\u0119 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[452,1031,464],"class_list":["post-2051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-beauty-blog","tag-abs-pl","tag-klatkapiersiowa","tag-trening-pl","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2051"}],"version-history":[{"count":4,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2051\/revisions"}],"predecessor-version":[{"id":2062,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2051\/revisions\/2062"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/2061"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}