{"id":1986,"date":"2018-01-16T12:58:20","date_gmt":"2018-01-16T11:58:20","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=1986"},"modified":"2018-01-18T23:54:35","modified_gmt":"2018-01-18T22:54:35","slug":"ewka-dzien-249","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=1986","title":{"rendered":"Ewka dzie\u0144 #248"},"content":{"rendered":"<p style=\"text-align: justify;\">W ko\u0144cu dzisaj zrobi\u0142am po\u017c\u0105dny trening. Razem z rozgrzewk\u0105 trwa\u0142 oko\u0142o 30 minut. Wybra\u0142am \u0107wiczenia interwa\u0142owe od TreningFitnes.com &#8211; MEGA SPALANIE (300 KCAL). Trening sk\u0142ada si\u0119 z 14 r\u00f3\u017cnych \u0107wicze\u0144 wykonywanych w dw\u00f3ch seriach. Ca\u0142y trening trw 28 minut. Podczas treningu mia\u0142am momenty, \u017ce by\u0142am zm\u0119czona ale naszcz\u0119\u015bcie po tych \u0107i\u0119\u017ckich \u0107wiczeniach by\u0142y te spokojniejsze podczas kt\u00f3rych wyr\u00f3wnywa\u0142am oddech.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1987 aligncenter\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/01\/26981697_1909415792421767_360893900_o-270x300.jpg\" alt=\"\" width=\"270\" height=\"300\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/26981697_1909415792421767_360893900_o-270x300.jpg 270w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/26981697_1909415792421767_360893900_o-768x852.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/26981697_1909415792421767_360893900_o-923x1024.jpg 923w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/26981697_1909415792421767_360893900_o.jpg 1633w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/p>\n<p class=\"responsive-video-wrap clr\"><iframe width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/pcLYIfRdlQs?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ko\u0144cu dzisaj zrobi\u0142am po\u017c\u0105dny trening. Razem z rozgrzewk\u0105 trwa\u0142 oko\u0142o 30 minut. Wybra\u0142am \u0107wiczenia interwa\u0142owe od TreningFitnes.com &#8211; MEGA SPALANIE (300 KCAL). Trening sk\u0142ada si\u0119 z 14 r\u00f3\u017cnych \u0107wicze\u0144 wykonywanych w dw\u00f3ch seriach. Ca\u0142y trening trw 28 minut. Podczas treningu mia\u0142am momenty, \u017ce by\u0142am zm\u0119czona ale naszcz\u0119\u015bcie po tych \u0107i\u0119\u017ckich \u0107wiczeniach by\u0142y te spokojniejsze [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[454,921,508,923],"class_list":["post-1986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-beauty-blog","tag-cwiczenia-pl","tag-interwaly","tag-spalanie","tag-treningfitnes","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1986"}],"version-history":[{"count":2,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions"}],"predecessor-version":[{"id":1995,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions\/1995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/1988"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1986"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}