{"id":1986,"date":"2018-01-16T12:58:20","date_gmt":"2018-01-16T11:58:20","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=1986"},"modified":"2018-01-18T23:54:35","modified_gmt":"2018-01-18T22:54:35","slug":"ewka-dzien-249","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=1986","title":{"rendered":"Ewka dzie\u0144 #248"},"content":{"rendered":"<p style=\"text-align: justify;\">W ko\u0144cu dzisaj zrobi\u0142am po\u017c\u0105dny trening. Razem z rozgrzewk\u0105 trwa\u0142 oko\u0142o 30 minut. Wybra\u0142am \u0107wiczenia interwa\u0142owe od TreningFitnes.com &#8211; MEGA SPALANIE (300 KCAL). Trening sk\u0142ada si\u0119 z 14 r\u00f3\u017cnych \u0107wicze\u0144 wykonywanych w dw\u00f3ch seriach. Ca\u0142y trening trw 28 minut. 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