{"id":1788,"date":"2018-01-15T16:43:47","date_gmt":"2018-01-15T15:43:47","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=1788"},"modified":"2018-01-16T16:07:54","modified_gmt":"2018-01-16T15:07:54","slug":"ewka-dzien-243","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=1788","title":{"rendered":"Ewka dzie\u0144 #243,244,245,246,247"},"content":{"rendered":"<p><strong>Ewka dzie\u0144 #247<\/strong><\/p>\n<p style=\"text-align: justify;\">Dzisiaj mia\u0142am ochot\u0119 na \u0107wiczenia kardio. Wybra\u0142am kiklu minutowy zestaw od Klaudi Wildu\u015b i nie da\u0142am rady. To jednak nie ten dzie\u0144. Po 8 minutach \u0107wicze\u0144 przerwa\u0142am i zrobi\u0142am znany juz Wam zestaw \u0107wicze\u0144 na po\u015bladki od MelB. Je\u017celi macie du\u017co energi i si\u0142y spr\u00f3bujcie zrobi\u0107 trening poni\u017cej :).<\/p>\n<p style=\"text-align: justify;\">\n<p class=\"responsive-video-wrap clr\"><iframe width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Fpt92M-dQAc?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<\/p>\n<p><strong>Ewka dzie\u0144 #246<\/strong><\/p>\n<p>Niedziela na spokojnie. Pracowa\u0142am nad brzuchem z Natali\u0105 Gack\u0105. Link do mojego ulubionego zestawu poni\u017cej :<\/p>\n<p class=\"responsive-video-wrap clr\"><iframe width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/N0Yo1g-NcTI?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Ewka dzie\u0144 #244, 245<\/strong><\/p>\n<p style=\"text-align: justify;\">Wczoraj bez wpisu bo trening by\u0142 s\u0142aby. Jedyne 5 minutowe \u0107wiczenia na brzuch. Kr\u00f3tkie ale mocne. Link dodam po przyje\u017adzie do domu bo w go\u015bciach trudno skupi\u0107 si\u0119 na pracy, wr\u0119cz nie wypada.<\/p>\n<p style=\"text-align: justify;\">Dzisiaj podczas zabawy z dzie\u0107mi zrobi\u0142am 100 brzuszk\u00f3w i 40 powt\u00f3rze\u0144 \u0107wicze\u0144 na po\u015bladki.<\/p>\n<p style=\"text-align: justify;\">Weekend bez wi\u0119kszego treningu &#x1f623;&#x1f623;&#x1f623;, bardziej spacerowo &#x1f601;, A mo\u017ce pobiegam? Zobaczymy jak wszystko si\u0119 u\u0142o\u017cy.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1964 aligncenter\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/01\/i282600889646840398._szw480h1280_-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/i282600889646840398._szw480h1280_-225x300.jpg 225w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/i282600889646840398._szw480h1280_.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Ewka dzie\u0144 #243<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Fat killer \u2013 trening odchudzaj\u0105cy interwa\u0142owy od Moniki Ko\u0142akowskiej dzisiaj wycisn\u0105\u0142 ze mnie poty\u00a0<img decoding=\"async\" class=\"mce-emotion\" title=\"Luzacki\" src=\"\/images\/tinyMceEditor\/smilies\/smile.png\" alt=\"Luzacki\" border=\"0\" \/>. \u00a0Trening sk\u0142ada si\u0119 z rozgrzewki, treningu w\u0142a\u015bciwego i rozlu\u017anienia. Zestaw sk\u0142ada si\u0119 z 6 \u0107wicze\u0144 wykonywanych po 30 sekund. Po ka\u017cdym \u0107wiczeniu wykonuj\u0119 si\u0119 10 sekundowe \u0107wiczenia turbo. Ca\u0142y trening sk\u0142ada si\u0119 z trzech serii. \u00a0Dodatkowo popracowa\u0142am nad po\u015bladkami z Fitlovers.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=cnQSWFVAhCw\">https:\/\/www.youtube.com\/watch?v=cnQSWFVAhCw<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=_BYqVCulZVc&amp;t=419s\">https:\/\/www.youtube.com\/watch?v=_BYqVCulZVc&amp;t=419s<\/a>\u00a0<\/span><\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img decoding=\"async\" class=\"alignnone size-medium wp-image-1790\" src=\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/01\/26735495_1901075746589105_477058352_o-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/26735495_1901075746589105_477058352_o-217x300.jpg 217w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/26735495_1901075746589105_477058352_o-768x1064.jpg 768w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/26735495_1901075746589105_477058352_o-739x1024.jpg 739w, http:\/\/oktorejkawa.com\/wp-content\/uploads\/2018\/01\/26735495_1901075746589105_477058352_o.jpg 924w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ewka dzie\u0144 #247 Dzisiaj mia\u0142am ochot\u0119 na \u0107wiczenia kardio. Wybra\u0142am kiklu minutowy zestaw od Klaudi Wildu\u015b i nie da\u0142am rady. To jednak nie ten dzie\u0144. Po 8 minutach \u0107wicze\u0144 przerwa\u0142am i zrobi\u0142am znany juz Wam zestaw \u0107wicze\u0144 na po\u015bladki od MelB. Je\u017celi macie du\u017co energi i si\u0142y spr\u00f3bujcie zrobi\u0107 trening poni\u017cej :). Ewka dzie\u0144 #246 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[454,735,737,502,508,464],"class_list":["post-1788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-beauty-blog","tag-cwiczenia-pl","tag-fitlovers","tag-killer","tag-posladki","tag-spalanie","tag-trening-pl","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1788"}],"version-history":[{"count":4,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1788\/revisions"}],"predecessor-version":[{"id":1970,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1788\/revisions\/1970"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/1851"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1788"}],"curies":[{"name":"wp","href":"htt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