{"id":1666,"date":"2018-01-01T19:47:56","date_gmt":"2018-01-01T18:47:56","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=1666"},"modified":"2018-01-07T19:49:43","modified_gmt":"2018-01-07T18:49:43","slug":"ewka-dzien-236237238","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=1666","title":{"rendered":"Ewka dzie\u0144 #236,237,238"},"content":{"rendered":"<p style=\"text-align: justify;\">Ostatnio zaniedba\u0142am wpisy przez nat\u0142ok innych zaj\u0119\u0107 zwi\u0105zanych z blogiem. Nie zaniedba\u0142am jednak swojej aktywno\u015b\u0107. Nie by\u0142a ona intensywna ale mimo tego czu\u0142am prac\u0119 ca\u0142ego cia\u0142a.<\/p>\n<p style=\"text-align: justify;\">W sobot\u0119 wybra\u0142am aktywno\u015b\u0107 na dworze. Przebieg\u0142am dwa kilometry. By\u0142o zimno ale przyjemnie. Po bieganiu zrobi\u0142am oko\u0142o 100 brzuszk\u00f3w.<\/p>\n<p style=\"text-align: justify;\">W sylwestrowe popo\u0142udnie r\u00f3wnie\u017c mia\u0142am biega\u0107 ale odwi\u00f3d\u0142 mnie od tego deszcz. Na og\u00f3\u0142 si\u0119 go nie boje, bo nieraz biega\u0142am w deszczu ale by\u0142o po prostu zimno. Zamiast biegania zrobi\u0142am 10- minutowy trening na po\u015bladki od MelB. Dawno nie robi\u0142am jej trening\u00f3w i zapomnia\u0142am jakie s\u0105 \u015bwietne. Po\u015blady ostro napompowa\u0142am\u00a0<img decoding=\"async\" class=\"mce-emotion\" title=\"Luzacki\" src=\"http:\/\/pl.simplesite.com\/images\/tinyMceEditor\/smilies\/smile.png\" alt=\"Luzacki\" border=\"0\" \/><\/p>\n<p style=\"text-align: justify;\">Dzisiaj 1 stycznia przebieg\u0142am swoj\u0105 3- kilometrow\u0105 tras\u0119\u00a0<img decoding=\"async\" class=\"mce-emotion\" title=\"Luzacki\" src=\"http:\/\/pl.simplesite.com\/images\/tinyMceEditor\/smilies\/smile.png\" alt=\"Luzacki\" border=\"0\" \/>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ostatnio zaniedba\u0142am wpisy przez nat\u0142ok innych zaj\u0119\u0107 zwi\u0105zanych z blogiem. Nie zaniedba\u0142am jednak swojej aktywno\u015b\u0107. Nie by\u0142a ona intensywna ale mimo tego czu\u0142am prac\u0119 ca\u0142ego cia\u0142a. W sobot\u0119 wybra\u0142am aktywno\u015b\u0107 na dworze. Przebieg\u0142am dwa kilometry. By\u0142o zimno ale przyjemnie. Po bieganiu zrobi\u0142am oko\u0142o 100 brzuszk\u00f3w. W sylwestrowe popo\u0142udnie r\u00f3wnie\u017c mia\u0142am biega\u0107 ale odwi\u00f3d\u0142 mnie od [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[663,516],"class_list":["post-1666","post","type-post","status-publish","format-standard","hentry","category-fit-beauty-blog","tag-bieg","tag-biegambochce","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1666"}],"version-history":[{"count":1,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1666\/revisions"}],"predecessor-version":[{"id":1667,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1666\/revisions\/1667"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}