{"id":1664,"date":"2018-01-07T19:47:23","date_gmt":"2018-01-07T18:47:23","guid":{"rendered":"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/?p=1664"},"modified":"2018-01-07T20:04:29","modified_gmt":"2018-01-07T19:04:29","slug":"ewka-dzien-241","status":"publish","type":"post","link":"http:\/\/oktorejkawa.com\/?p=1664","title":{"rendered":"Ewka dzie\u0144 #241"},"content":{"rendered":"

\"\"<\/p>\n

Temat \u015bwi\u0105t pewnie dla wielu z was poszed\u0142 w zapomnienie, a ja ci\u0105gle czuj\u0119 si\u0119 oci\u0119\u017ca\u0142a i z wielkimi fa\u0142dami na brzuchu\u00a0\"W\u015bciek\u0142y\". Od jutra detox. trzeba oczy\u015bci\u0107 organizm.\u00a0 Mo\u017ce w ko\u0144cu poczuje si\u0119 lekko.<\/p>\n

Dzisiaj zrobi\u0142am terning na spalanie od Moniki Ko\u0142akowskiej. Trwa\u0142 30 minut razem z rozgrzewk\u0105 i rozli\u017anieniem. Trening s\u0142ada si\u0119 z 6 \u0107wicze\u0144, powtarzanych w czterech seriach. Po pierwszych 2 seriach czu\u0142am si\u0119 ok, ale ju\u017c przy ostatniej by\u0142am spocona i zm\u0119czona. Trening zm\u0119czy\u0142 mnie fizycznie ale i psychicznie. cztery razy powtarzane te same \u0107wiczenia to zdecydowanie za du\u017co. nudz\u0105 mnie takie treningi i nie chce mi sie ich robi\u0107. juz do niego nie wr\u00f3ce. Jednak Wy spr\u00f3bujcie, mo\u017ce wam przypadnie do gustu\u00a0\"Luzacki\".<\/p>\n

https:\/\/www.youtube.com\/watch?v=9it7paqMU1E<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Temat \u015bwi\u0105t pewnie dla wielu z was poszed\u0142 w zapomnienie, a ja ci\u0105gle czuj\u0119 si\u0119 oci\u0119\u017ca\u0142a i z wielkimi fa\u0142dami na brzuchu\u00a0. Od jutra detox. trzeba oczy\u015bci\u0107 organizm.\u00a0 Mo\u017ce w ko\u0144cu poczuje si\u0119 lekko. Dzisiaj zrobi\u0142am terning na spalanie od Moniki Ko\u0142akowskiej. Trwa\u0142 30 minut razem z rozgrzewk\u0105 i rozli\u017anieniem. Trening s\u0142ada si\u0119 z 6 […]<\/p>\n","protected":false},"author":4,"featured_media":1670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[327],"tags":[454,508,464,698,696],"class_list":["post-1664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-beauty-blog","tag-cwiczenia-pl","tag-spalanie","tag-trening-pl","tag-treningcalegociala","tag-turbo","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1664"}],"version-history":[{"count":2,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":1671,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions\/1671"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/1670"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/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