![\"\"](\"https:\/\/serwer1768828.home.pl\/autoinstalator\/wordpress\/wp-content\/uploads\/2018\/01\/i282600889645066407._szw1280h1280_-183x300.jpg\")
<\/p>\n<\/p>\n
Zaczynaj\u0105c projekt ,,O kt\u00f3rej kawa?!\u201d by\u0142am trzy miesi\u0105ce po porodzie. To by\u0142a dla mnie idealna okazja do ruszenia ty\u0142ka z kanapy i zrobienia czego\u015b dla siebie. G\u0142\u00f3wnym za\u0142o\u017ceniem ,,Fit&beauty Blog” by\u0142o pokazanie innym mamom tego, \u017ce mo\u017cna „niedu\u017cym” wysi\u0142kiem zmieni\u0107 swoje cia\u0142o i umys\u0142. Od samego pocz\u0105tku nie nastawia\u0142am si\u0119 na d\u0142ugie 50- czy 60- minutowe treningi. Wtedy nie by\u0142am na to gotowa. Z reszt\u0105 nawet teraz rzadko decyduj\u0119 si\u0119 na pe\u0142nowymiarowe programy treningowe!!! Ch\u0119ci s\u0105 ogromne ale\u2026 no w\u0142a\u015bnie\u2026 czy to s\u0105 kolejne wym\u00f3wki?<\/p>\n
Ile razy czyta\u0142a\u015b, \u017ce wymy\u015blasz, \u017ce „dla chc\u0105cego nic trudnego”, \u017ce dzieci to nie problem, \u017ce jeste\u015b leniwa, itp? Ja takie teksty czyta\u0142am milion razy i szlag mnie trafia\u0142 jak widzia\u0142am kolejn\u0105 idealnie zorganizowan\u0105 mam\u0119, kt\u00f3ra ma czas na prace, sprz\u0105tanie, trening, dzieci, m\u0119\u017ca, spotkania z kole\u017cankami, kt\u00f3ra zawsze idealnie wygl\u0105da!
\nWiecie co? Ja mam czas na trening, na kr\u00f3tki trening, bo wymagam od Patryka, aby mi pomaga\u0142. Niestety, mimo tej pomocy, trening jest zawsze kosztem czego\u015b i nie chodzi mi teraz o dzieci, bo z nimi sp\u0119dzam bardzo du\u017co czasu. Mam na my\u015bli pranie, prasowanie i inne „pierdo\u0142y”, kt\u00f3rymi niby si\u0119 nie przejmuj\u0119, ale zrobione by\u0107 musz\u0105.
\nKiedy w marcu zacz\u0119\u0142am \u0107wiczy\u0107, chcia\u0142am robi\u0107 to ca\u0142y czas, bo nie mog\u0142am doczeka\u0107 si\u0119 efekt\u00f3w mojej pracy. Wtedy wiele os\u00f3b m\u00f3wi\u0142o mi, \u017ce jak ju\u017c zaczn\u0119 to nie b\u0119d\u0119 chcia\u0142a przesta\u0107, \u017ce zara\u017c\u0119 si\u0119 tym, \u017ce treningi b\u0119d\u0105 sprawia\u0142y mi ogromn\u0105 przyjemno\u015b\u0107, dadz\u0105 mn\u00f3stwo energii. Tak rzeczywi\u015bcie by\u0142o… Na pocz\u0105tku. A potem… im dalej w las, tym wi\u0119cej drzew![\"P\u0142acze\"](\"http:\/\/oktorejkawa.simplesite.com\/images\/tinyMceEditor\/smilies\/crying.png\" "\\"P\u0142acze\\"")
. Im d\u0142u\u017cej \u0107wiczy\u0142am, tym napotyka\u0142am wi\u0119cej przeszk\u00f3d![\"Smutny\"](\"http:\/\/oktorejkawa.simplesite.com\/images\/tinyMceEditor\/smilies\/sad.png\" "\\"Smutny\\"")
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Przysz\u0142a jesie\u0144 i m\u00f3j zapa\u0142 do \u0107wicze\u0144 wyra\u017anie zmala\u0142 – dni s\u0105 kr\u00f3tkie, dzieci choruj\u0105, namno\u017cy\u0142o si\u0119 obowi\u0105zk\u00f3w. I s\u0105 te\u017c dni, kiedy MI SI\u0118 ZWYCZAJNIE NIE CHCE!!! Czuj\u0119 wyrzuty sumienia, \u017ce zaniedbuj\u0119 siebie, Was, \u017ce jestem s\u0142aba, a przecie\u017c chc\u0119 walczy\u0107 i pokaza\u0107, \u017ce MO\u017bNA. Jestem jednak zwyk\u0142ym cz\u0142owiekiem, tak jak Ty. Mam swoje s\u0142abo\u015bci np. ci\u0105gle przegrywam ze S\u0141ODYCZAMI!!!
\nW pi\u0105tek zjad\u0142am 4 p\u0105czki!!! Kiedy Patryk chce sprawi\u0107 mi przyjemno\u015b\u0107, kupuje mi toffifee. Zawsze zjem ca\u0142e opakowanie!!! A tyle razy prosz\u0119: „nie s\u0142odycze, kup lepiej wino”\u00a0![\"😉\"](\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/z57\/1\/16\/1f609.png\")
\u00a0– ca\u0142ej butli przecie\u017c nie wypij\u0119!!! I gdzie tu postawa sportowca? A przynajmniej osoby staraj\u0105cej si\u0119 \u017cy\u0107 fit? Kusi mnie, \u017ceby napisa\u0107: „w d***e”, ale nie wypada\u00a0napisze tylko, \u017ce mimo wszystko jestem z siebie dumna, i Ty te\u017c b\u0105d\u017a, nawet je\u017celi nie raz \u017cycie pokrzy\u017cuje Twoje plany treningowe, kiedy dzieci chc\u0105 mamy tylko dla siebie, kiedy s\u0105 chore, kiedy Tw\u00f3j partner chce sp\u0119dzi\u0107 z Tob\u0105 wiecz\u00f3r, kiedy masz s\u0142abszy dzie\u0144, kiedy Ci si\u0119 po prostu nie chce \u2013 odpu\u015b\u0107, bo trening powinien by\u0107 przyjemno\u015bci\u0105, a nie obowi\u0105zkiem.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zaczynaj\u0105c projekt ,,O kt\u00f3rej kawa?!\u201d by\u0142am trzy miesi\u0105ce po porodzie. To by\u0142a dla mnie idealna okazja do ruszenia ty\u0142ka z kanapy i zrobienia czego\u015b dla siebie. G\u0142\u00f3wnym za\u0142o\u017ceniem ,,Fit&beauty Blog” by\u0142o pokazanie innym mamom tego, \u017ce mo\u017cna „niedu\u017cym” wysi\u0142kiem zmieni\u0107 swoje cia\u0142o i umys\u0142. Od samego pocz\u0105tku nie nastawia\u0142am si\u0119 na d\u0142ugie 50- czy 60- […]<\/p>\n","protected":false},"author":4,"featured_media":1629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[610,454,456,608,606,549,604,612,614,464],"class_list":["post-1628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bledy","tag-cwiczenia-pl","tag-fit-pl","tag-jakmotywowac","tag-motywowac","tag-powrotdoformy-pl","tag-problemy","tag-problemztreningiem","tag-przeszkody","tag-trening-pl","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1628"}],"version-history":[{"count":2,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1628\/revisions"}],"predecessor-version":[{"id":1641,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1628\/revisions\/1641"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/1629"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php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