Olka:<\/p>\n
Danie z mikrofal\u00f3wki, cho\u0107 r\u00f3wnie dobrze podgrzewanie w mikrofal\u00f3wce mo\u017cna zast\u0105pi\u0107 topi\u0105c sk\u0142adniki w garnku nad ogniem. Wszystko zale\u017cy od tego na ile czasu i ba\u0142aganu w kuchni mo\u017cesz sobie pozwoli\u0107 \ud83d\ude42<\/p>\n
To s\u0105 ulubione batoniki czekoladowe moich dzieci. Jest w nich czekolada, ale te\u017c bardzo zdrowe mas\u0142o orzechowe i mi\u00f3d. Hit w\u015br\u00f3d ich koleg\u00f3w ze szko\u0142y, cz\u0119sto pakuj\u0119 im do \u015bniadani\u00f3wek po kilka sztuk, \u017ceby mogli si\u0119 z kim\u015b podzieli\u0107.<\/p>\n
Sk\u0142adniki batonik\u00f3w:<\/p>\n
2 tabliczki gorzkiej czekolady<\/p>\n
1 tabliczka mlecznej czekolady<\/p>\n
1 szklanka mas\u0142a orzechowego (mo\u017cna je zrobi\u0107 w domu: orzeszki ziemne\/nerkowca, olej ro\u015blinny, blender)<\/p>\n
1\/2 szklanki p\u0142ynnego miodu<\/p>\n
70g mas\u0142a<\/p>\n
3\/4 szklanki rodzynek\/\u017curawiny<\/p>\n
3 szklanki p\u0142atk\u00f3w kukurydzianych (mo\u017cna wybra\u0107 te pe\u0142noziarniste)<\/p>\n
Wszystkie sk\u0142adniki, opr\u00f3cz p\u0142atk\u00f3w kukurydzianych i rodzynek, wrzucamy do szklanej miski (czekolad\u0119 oczywi\u015bcie \u0142amiemy na kawa\u0142ki) i wstawiamy do mikrofal\u00f3wki na 2,5 minuty. Po tym czasie nale\u017cy sk\u0142adniki przemiesza\u0107 \u0142y\u017ck\u0105 i wstawi\u0107 jeszcze na 0,5 minuty. Nast\u0119pnie dodajemy p\u0142atki kukurydziane i rodzynki\/ \u017curawin\u0119 i mieszamy, a\u017c wszystkie p\u0142atki pokryj\u0105 sie mas\u0105 czekoladow\u0105. Wyk\u0142adamy mas\u0119 do p\u0142askiego naczynia (najlepsze s\u0105 formy silikonowe, bo \u0142atwo p\u00f3\u017aniej wyj\u0105\u0107 z nich gotowy blok), przykrywamy foli\u0105 spo\u017cywcz\u0105 i dociskamy lekko. Wstawiamy do lod\u00f3wki na 1-2 godziny. Po tym czasie blok jest gotowy, mo\u017cna kroi\u0107 porcje batonik\u00f3w.<\/p>\n
Uwaga dotyczaca mas\u0142a orzechowego- je\u015bli kupujemy gotowe w sklepie, warto sprawdzi\u0107 zawarto\u015b\u0107 orzech\u00f3w- je\u015bli jest ich mniej ni\u017c 90%, takiego mas\u0142a nie warto kupowa\u0107. Lepiej te\u017c je\u015bli w sk\u0142adzie nie ma utwardzonych t\u0142uszcz\u00f3w ro\u015blinnych i oleju palmowego, maj\u0105 negatywny wp\u0142yw na zdrowie. Tak naprawd\u0119 do zrobienia mas\u0142a orzechowego porzebne s\u0105 jedynie orzechy i olej ro\u015blinny (nasz polski rzepakowy jest najlepszy!), dlatego zach\u0119cam do zrobienia go w domu. Wystarczy wrzuci\u0107 orzechy do blendera, wla\u0107 olej i mieli\u0107 do czasu a\u017c masa b\u0119dzie odpowiednia „do smarowania”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Olka: Danie z mikrofal\u00f3wki, cho\u0107 r\u00f3wnie dobrze podgrzewanie w mikrofal\u00f3wce mo\u017cna zast\u0105pi\u0107 topi\u0105c sk\u0142adniki w garnku nad ogniem. Wszystko zale\u017cy od tego na ile czasu i ba\u0142aganu w kuchni mo\u017cesz sobie pozwoli\u0107 \ud83d\ude42 To s\u0105 ulubione batoniki czekoladowe moich dzieci. Jest w nich czekolada, ale te\u017c bardzo zdrowe mas\u0142o orzechowe i mi\u00f3d. Hit w\u015br\u00f3d ich […]<\/p>\n","protected":false},"author":5,"featured_media":622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[326],"tags":[1499],"class_list":["post-1340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-blokczekoladowy-batonikidomowe-czekolada-platkisniadaniowe-miodiczekolada-szybkiedomowe-pl","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1340"}],"version-history":[{"count":1,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1340\/revisions"}],"predecessor-version":[{"id":1341,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1340\/revisions\/1341"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/media\/622"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templat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