Olka:<\/p>\n
Nie rozpoczn\u0119 bez nich dnia. To smako\u0142yk, kt\u00f3ry pasuje idealnie do mojej codziennej porannej kawy. O 6.00 rano potrzebuj\u0119 przede wszystkim energetycznej pobudki. Nic nie budzi mnie lepiej od porannego zestawu: kawa + kostka gorzkiej czekolady + ciasteczko owsiane.<\/p>\n
Do przygotowania ciasteczek, opr\u00f3cz sk\u0142adnik\u00f3w do ciasta, potrzebujesz jedynie miski i \u0142y\u017cki, oraz ma\u0142y rondelek do stopienia mas\u0142a. Nie nabrudzisz, mo\u017cesz je zrobi\u0107 w tak zwanym „mi\u0119dzyczasie” \ud83d\ude42<\/p>\n
Sk\u0142adniki:<\/p>\n
1 szklanka pe\u0142noziarnistej m\u0105ki z orkiszu (to moj wyb\u00f3r, ale mo\u017cesz zast\u0105pi\u0107 j\u0105 inn\u0105 m\u0105k\u0105 pe\u0142noziarnist\u0105, lub zwyk\u0142\u0105 m\u0105k\u0105 wroc\u0142awsk\u0105)<\/p>\n
1-2 \u0142y\u017cki p\u0142ynnego miodu (mo\u017cna te\u017c doda\u0107 troch\u0119 mniej miodu i \u0142y\u017ck\u0119 trzcinowego cukru)<\/p>\n
1 szklanka p\u0142atk\u00f3w owsianych (nie trzeba ich wcze\u015bniej namacza\u0107, ani gotowa\u0107)<\/p>\n
1 jajko<\/p>\n
100g roztopionego mas\u0142a<\/p>\n
sk\u00f3rka starta z 1 cytryny (nie jest niezb\u0119dna, ale ja uwielbiam cytrusy)<\/p>\n
odrobina proszku do pieczenia lub sody (1\/4 \u0142y\u017ceczki)<\/p>\n
gar\u015b\u0107 suszonej \u017curawiny, orzech\u00f3w lub rodzynek (opcjonalnie)<\/p>\n
Mas\u0142o musisz na poczatku roztopi\u0107. Niekt\u00f3rzy robi\u0105 to w mikrofali, ale ja jej nie cierpi\u0119, warto mie\u0107 w domu male\u0144ki rondelek i roztopi\u0107 mas\u0142o tradycyjnie- to naprawd\u0119 trwa tylko chwilk\u0119!<\/p>\n
Wrzu\u0107 do miski wszystkie sk\u0142adniki i wymieszaj \u0142y\u017ck\u0105, ciasto powinno by\u0107 lepkie, \u0142atwe do formowania ciasteczek. Je\u015bli jest zbyt suche i nie daje si\u0119 lepi\u0107, dodaj troch\u0119 oleju, je\u015bli jest zbyt lu\u017ane, dodaj wi\u0119cej p\u0142atk\u00f3w i m\u0105ki).<\/p>\n
Przy pomocy dw\u00f3ch \u0142y\u017cek nak\u0142adaj porcje (wielko\u015b\u0107 1 porcji zalezy wy\u0142\u0105cznie od Ciebie) ciasta na blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia, w odst\u0119pach 2-3 centymetrowych. Kiedy ju\u017c wy\u0142o\u017cysz ca\u0142e ciasto, od\u0142\u00f3\u017c \u0142y\u017cki, zmocz wod\u0105 d\u0142onie i przyciskaj ka\u017cde ciasteczko na grubo\u015b\u0107 ok. 4-5 mm. Kszta\u0142t nie musi by\u0107 idealnie okr\u0105g\u0142y, wa\u017cne \u017ceby powierzchnia by\u0142a wzgl\u0119dnie r\u00f3wna. Piekarnik nagrzej do 180 stopni, ciasteczka piecz ok. 15 minut, do czasu a\u017c lekko zaczn\u0105 si\u0119 rumieni\u0107. Zaraz po upieczeniu b\u0119d\u0105 lekko mi\u0119kkie, po wystygni\u0119ciu zrobi\u0105 si\u0119 bardziej kruche.<\/p>\n
Przechowuj w zamkni\u0119tym s\u0142oiku, lub pojemniku do przechowywania \u017cywno\u015bci.<\/p>\n","protected":false},"excerpt":{"rendered":"
Olka: Nie rozpoczn\u0119 bez nich dnia. To smako\u0142yk, kt\u00f3ry pasuje idealnie do mojej codziennej porannej kawy. O 6.00 rano potrzebuj\u0119 przede wszystkim energetycznej pobudki. Nic nie budzi mnie lepiej od porannego zestawu: kawa + kostka gorzkiej czekolady + ciasteczko owsiane. Do przygotowania ciasteczek, opr\u00f3cz sk\u0142adnik\u00f3w do ciasta, potrzebujesz jedynie miski i \u0142y\u017cki, oraz ma\u0142y rondelek […]<\/p>\n","protected":false},"author":5,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[326],"tags":[1501],"class_list":["post-1336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-ciasteczkaowsiane-zdroweprzepisy-platkiowsiane-zurawina-ciasteczka-zdroweciasteczka-pl","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t