Najgorszy b\u0142\u0105d, jaki pope\u0142niaja kobiety, kt\u00f3re walcz\u0105 ze zb\u0119dnymi kilogramami, to unikanie cz\u0119stych i regularnych posi\u0142k\u00f3w. Ale nawet je\u015bli nie walczysz akurat z nadwag\u0105, to z pewno\u015bci\u0105 chcesz utrzyma\u0107 szczup\u0142\u0105 sylwetk\u0119. Wiem, \u017ce przygotowanie zestawu zdrowych posi\u0142k\u00f3w na ca\u0142y dzie\u0144 jest bardzo pracoch\u0142onne. Dlatego sama staram si\u0119 przygotowywa\u0107 szybkie „drugie \u015bniadania”. Swietnym rozwi\u0105zaniem jest koktajl owocowy.<\/p>\n
sk\u0142adniki:<\/p>\n
1 banan<\/p>\n
kilka mro\u017conych, lub \u015bwie\u017cych truskawek lub malin<\/p>\n
3\/4 szklanki mleka<\/p>\n
100ml jogurtu naturalnego (najlepiej do\u015b\u0107 p\u0142ynnego)<\/p>\n
kilka suszonych daktyli<\/p>\n
Potrzebujesz blendera. Miksujemy wszystkie sk\u0142adniki tak d\u0142ugo, a\u017c na \u015bciankach blendera przestan\u0105 byc widoczne kawa\u0142ki daktyli. Koktajl jest gotowy. Mro\u017cone owoce sprawi\u0105, \u017ce d\u0142u\u017cej utrzyma sie niska temperatura, wi\u0119c koktajl przez kilka godzin utrzyma \u015bwie\u017co\u015b\u0107, mo\u017cesz spokojnie zabra\u0107 go ze sob\u0105 na kilka godzin do pracy. Daktyle dodaj\u0119 dla nadania s\u0142odko\u015bci, mo\u017cesz je zast\u0105pi\u0107 miodem, albo wcale nie s\u0142odzi\u0107 koktajlu, banan zawiera wystarczaj\u0105co du\u017co cukru;) Nie polecam natomiast dodawania do koktajlu kiwi. Powoduje, \u017ce staje si\u0119 kwa\u015bny (to pewnie zas\u0142uga pestek) i bardzo szybko traci zar\u00f3wno atrakcyjny wygl\u0105d, jak i smak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Najgorszy b\u0142\u0105d, jaki pope\u0142niaja kobiety, kt\u00f3re walcz\u0105 ze zb\u0119dnymi kilogramami, to unikanie cz\u0119stych i regularnych posi\u0142k\u00f3w. Ale nawet je\u015bli nie walczysz akurat z nadwag\u0105, to z pewno\u015bci\u0105 chcesz utrzyma\u0107 szczup\u0142\u0105 sylwetk\u0119. Wiem, \u017ce przygotowanie zestawu zdrowych posi\u0142k\u00f3w na ca\u0142y dzie\u0144 jest bardzo pracoch\u0142onne. Dlatego sama staram si\u0119 przygotowywa\u0107 szybkie „drugie \u015bniadania”. Swietnym rozwi\u0105zaniem jest koktajl […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[326],"tags":[],"class_list":["post-1333","post","type-post","status-publish","format-standard","hentry","category-przepisy","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1333"}],"version-history":[{"count":1,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1333\/revisions"}],"predecessor-version":[{"id":2315,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=\/wp\/v2\/posts\/1333\/revisions\/2315"}],"wp:attachment":[{"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1333"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oktorejkawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}